Helping you find the tools to build a life-long self care practice.

I wanted to share my story and I am hopeful that by doing so, I can help someone else find their own path. Mental health is a cause I am passionate about and advocate for increased awareness and understanding. By doing so, we, as a community, can eliminate the stigma, and support one another as we go through life. We will all face a mental issue of some sort in our lifetime, whether that be ourselves directly, or someone we are close to. We live in a time where we push ourselves constantly beyond what we can handle. It is time to change and learn to live.

Choose your own path to navigate through Self Care Toolkit. There are four categories of posts: Basic, Developing, Advanced, Master. You can use these as a guide to the level of difficulty that the topic is. You can also start at the beginning or pick and choose which topics interest you. There is no right or wrong answer. This is your journey to discover.

Start your self care journey today!