Oh no…PANIC ATTACK! 54321
Using your five senses, refocus your mind to engage in mindfulness. Incorporated with other strategies, you can learn to overcome paralyzing anxiety attacks. Continue reading Oh no…PANIC ATTACK! 54321
Using your five senses, refocus your mind to engage in mindfulness. Incorporated with other strategies, you can learn to overcome paralyzing anxiety attacks. Continue reading Oh no…PANIC ATTACK! 54321
Worry can impact your whole life. Using cognitive psychology, learn to break the pattern between thoughts, behaviour, and feelings. Continue reading Don’t Worry, Be Happy
Be kind to the ones you love, be kind to strangers, be kind to yourself, regardless of circumstances. Continue reading Kindness
Focusing on your breathing is essential for your self care toolkit. We all do it naturally without thinking. By gaining an understanding of what your breath can do for you, you will gain strides in managing your stress levels, with the added benefit of improved health. Continue reading Breathe, From Concept To Daily Practice
Taking breaks throughout the day is an essential strategy in self care. Schedule it into your day to aid your health. Continue reading Bio-Breaks
Asking for help is one of the hardest things to do in life. It is easy to get lost in the pressures of the day, and ignore our own needs. Continue reading Ask for Help
Making an effort to have fun regularly has a positive impact on your well-being. Live your life to its fullest potential. Continue reading Incorporate FUN into your day!
In order to get your life under control, it is essential to create a plan and plans need corresponding goals. Continue reading Make a Plan
Knowing how to find the positive in situations is one of the hardest skills to develop. By learning to identify positives, you will start to retrain your brain for success and happiness. Continue reading Finding Positivity
Being isolated is one of the most difficult experiences we have now all endured. Some have had an easier time with it than others, so we will look at how to make the best of it. Continue reading Living In Isolation