We’ve all heard that we need to exercise to maintain our health, but most people see this as a chore. Understanding the importance and benefits of different types of exercise will make it easier. Find a way that works for you and maintain quality of life for as long as possible. Continue reading Exercise, Beyond the Obvious
Fear can be paralyzing, it takes away your dreams, your life, your soul. For anyone who suffers with severe anxiety, fear can be a constant. One must tackle the beast and find the source of it. Continue reading Fear Less
If you struggle with mindfulness, you are not alone. All of us do at some point, but learning how to do it can be easier than you think. You just need to learn a little bit more about it. Continue reading Mindfulness
Visit your family doctor on a regular basis to ensure your body is healthy. If you have underlying medical conditions, all the more reason to ensure things are being maintained. Learning to get your health under control is essential for both your physical and mental well-being. Continue reading Time for a Checkup
Using your five senses, refocus your mind to engage in mindfulness. Incorporated with other strategies, you can learn to overcome paralyzing anxiety attacks. Continue reading Oh no…PANIC ATTACK! 54321
Worry can impact your whole life. Using cognitive psychology, learn to break the pattern between thoughts, behaviour, and feelings. Continue reading Don’t Worry, Be Happy
Be kind to the ones you love, be kind to strangers, be kind to yourself, regardless of circumstances. Continue reading Kindness
Focusing on your breathing is essential for your self care toolkit. We all do it naturally without thinking. By gaining an understanding of what your breath can do for you, you will gain strides in managing your stress levels, with the added benefit of improved health. Continue reading Breathe, From Concept To Daily Practice
Taking breaks throughout the day is an essential strategy in self care. Schedule it into your day to aid your health. Continue reading Bio-Breaks
Asking for help is one of the hardest things to do in life. It is easy to get lost in the pressures of the day, and ignore our own needs. Continue reading Ask for Help
