Smile & Show Off Your Pearly Whites
When you understand the benefits of smiling, you can use this simple trick to boost your mood and build better social connections. Continue reading Smile & Show Off Your Pearly Whites
Author: Self Care Toolkit
Pets Positive Influence On Mental Health
Animals can have a big impact on your life, including your mental health. By understanding the pros and the cons of pet ownership, you can decide if this is the right path for you. Continue reading Pets Positive Influence On Mental Health
To Forgive Or Not Forgive
To forgive someone is hard, but finding it within you will help the healing process. Forgiving yourself is even harder. When you forgive someone, it allows you to move on. Continue reading To Forgive Or Not Forgive
Organizational Tools To Help You Focus
Using organizational tools can help you stay on top of your life. With planning, commitment, and the right organizational tools, you can create a better structure for your days. Continue reading Organizational Tools To Help You Focus
Daily One-minute Mindfulness Hacks
Mindfulness is a challenge when you have a busy life, but a critical tool to have in your toolkit. With these one-minute hacks, you can incorporate mindfulness throughout the day. Continue reading Daily One-minute Mindfulness Hacks
I’m Sorry: Learning How To Apologize
We all make mistakes and it can be hard to give an apology. Ironically, apologizing when we haven’t done anything wrong, seems to come easier. Continue reading I’m Sorry: Learning How To Apologize
Vacation Time: Ways To Maintain Your Self Care
Often times, you need a vacation after your vacation. That most likely is a result of not maintaining your self care routine during your trip. With a little planning and discipline, your next vacation can truly be a much needed recharge. Continue reading Vacation Time: Ways To Maintain Your Self Care
Make Artistic Expression Part Of Your Practice
Exposure to the arts makes us have a better quality of life. But we can also benefit from pushing our own artistic merit. Continue reading Make Artistic Expression Part Of Your Practice
Be A Consumer of the Arts
The arts offer a wide array of options for people to consume human creativity. Whether you go to see artwork on display at a local gallery, or you prefer to take in a live performance, the arts offer something for everyone. Continue reading Be A Consumer of the Arts
Awe In The Everyday
Although awe can be experienced through devastating circumstances, awe can also be a great asset. When we experience awe in a good way, we tend to be more optimistic and kinder, and decrease feelings of stress and negativity. Continue reading Awe In The Everyday