Make Artistic Expression Part Of Your Practice
Exposure to the arts makes us have a better quality of life. But we can also benefit from pushing our own artistic merit. Continue reading Make Artistic Expression Part Of Your Practice
Author: Self Care Toolkit
Be A Consumer of the Arts
The arts offer a wide array of options for people to consume human creativity. Whether you go to see artwork on display at a local gallery, or you prefer to take in a live performance, the arts offer something for everyone. Continue reading Be A Consumer of the Arts
Awe In The Everyday
Although awe can be experienced through devastating circumstances, awe can also be a great asset. When we experience awe in a good way, we tend to be more optimistic and kinder, and decrease feelings of stress and negativity. Continue reading Awe In The Everyday
Your Own Personal Spa Experience
Spa days are often the first thing people think about when self care is discussed. Spa treatments help you reduce stress and improve your well-being. Create your own spa experience at home. Continue reading Your Own Personal Spa Experience
Getting Started: Find The Source Of Your Procrastination
We’ve all procrastinated, but for some people it is a regular habit in their lives. Procrastination is usually attributed to a character flaw, but it’s actually heavily tied to negative emotions and thoughts. Continue reading Getting Started: Find The Source Of Your Procrastination
Word Choice Can Reframe Your Thoughts
We take for granted how we speak and our word choice is often unconscious. They reflect our thoughts and feelings. The words we use in talking to ourselves and others has a bigger impact than you think on your life. Continue reading Word Choice Can Reframe Your Thoughts
Volunteering: Helping Others Helps You
Volunteering in your community has a positive impact on your community, as well as on your overall well-being. Donating your time to a cause or an event that aligns with your values can support your self care goals. Continue reading Volunteering: Helping Others Helps You
Birthdays: From Dread To Embrace
Many dread birthdays, reframe them to celebrate your journey on this planet, and with gratitude to those that brought you to the world. Continue reading Birthdays: From Dread To Embrace
Set A Morning Routine To Have A Good Day
Setting a morning routine is critical to setting yourself up for success, increasing your chances of having a good day. A morning routine allows you to have consistency which helps calm your mind. Continue reading Set A Morning Routine To Have A Good Day
Elevating People On Pedestals
Most of us have had a reality check at some point in life when someone we elevated onto a pedestal came crashing down. Pedestaling also creates unhealthy relationships. Continue reading Elevating People On Pedestals