Volunteering in your community has a positive impact on your community, as well as on your overall well-being. Donating your time to a cause or an event that aligns with your values can support your self care goals. Continue reading Volunteering: Helping Others Helps You
Many dread birthdays, reframe them to celebrate your journey on this planet, and with gratitude to those that brought you to the world. Continue reading Birthdays: From Dread To Embrace
Setting a morning routine is critical to setting yourself up for success, increasing your chances of having a good day. A morning routine allows you to have consistency which helps calm your mind. Continue reading Set A Morning Routine To Have A Good Day
Most of us have had a reality check at some point in life when someone we elevated onto a pedestal came crashing down. Pedestaling also creates unhealthy relationships. Continue reading Elevating People On Pedestals
Being authentic can mean many things, but at the core of it, it means being true to yourself. Living the values you believe, and letting others opinions and expectations fall by the wayside. Continue reading Quest To Find Your Authenticity
Most people think luxury is about having ridiculous amounts of money. That automatically puts it out of reach for the majority of people. By redefining what luxury means to you, you can live a luxurious life. Continue reading Living A Life Of Luxury
Moving can be a major stressor in life. With the right tools and mindset, you minimize the unknowns and set yourself up for success. Continue reading Minimize The Stress Of Moving
When we eat in colour, our meals can be more exciting and ensure we maximize our nutritional intake. Continue reading Eat In Colour To Boost Your Eating Habits
We rely on our devices for everyday life, and that takes a toll on us. By purposely taking a break from technology, we can limit our reliance on it and reduce our overall stress levels. Continue reading Digital Detox
We all can have an inner child that requires some attention from time-to-time. It stems from unmet needs you may have had as a child. Continue reading Taking Care Of My Inner Child
