Being authentic can mean many things, but at the core of it, it means being true to yourself. Living the values you believe, and letting others opinions and expectations fall by the wayside. Continue reading Quest To Find Your Authenticity
Most people think luxury is about having ridiculous amounts of money. That automatically puts it out of reach for the majority of people. By redefining what luxury means to you, you can live a luxurious life. Continue reading Living A Life Of Luxury
Moving can be a major stressor in life. With the right tools and mindset, you minimize the unknowns and set yourself up for success. Continue reading Minimize The Stress Of Moving
When we eat in colour, our meals can be more exciting and ensure we maximize our nutritional intake. Continue reading Eat In Colour To Boost Your Eating Habits
We rely on our devices for everyday life, and that takes a toll on us. By purposely taking a break from technology, we can limit our reliance on it and reduce our overall stress levels. Continue reading Digital Detox
We all can have an inner child that requires some attention from time-to-time. It stems from unmet needs you may have had as a child. Continue reading Taking Care Of My Inner Child
Being uncomfortable is hard. In order to improve our lives, we need to learn how to be uncomfortable. This leads to growth, self-awareness, and resilience. Continue reading Being Comfortable With Being Uncomfortable
Mirror gazing can help us see the different sides of ourselves. This makes you more comfortable in your own skin, it helps you accept your perceived flaws, and confirms you are only human. Continue reading Mirror Gazing
A crisis can hit us at any time, and it is usually unexpected. We need to be able to introduce self care principles to help guide us through any crisis we may face. Continue reading Self Care Through A Crisis
The role of communication in self care is evident. You become a better listener, and a better advocate. Set better boundaries and manage expectations. All of this reduces conflict, increases understanding, and builds relationships. Continue reading Communication
