Digital Detox
We rely on our devices for everyday life, and that takes a toll on us. By purposely taking a break from technology, we can limit our reliance on it and reduce our overall stress levels. Continue reading Digital Detox
Author: Self Care Toolkit
Taking Care Of My Inner Child
We all can have an inner child that requires some attention from time-to-time. It stems from unmet needs you may have had as a child. Continue reading Taking Care Of My Inner Child
Being Comfortable With Being Uncomfortable
Being uncomfortable is hard. In order to improve our lives, we need to learn how to be uncomfortable. This leads to growth, self-awareness, and resilience. Continue reading Being Comfortable With Being Uncomfortable
Mirror Gazing
Mirror gazing can help us see the different sides of ourselves. This makes you more comfortable in your own skin, it helps you accept your perceived flaws, and confirms you are only human. Continue reading Mirror Gazing
Self Care Through A Crisis
A crisis can hit us at any time, and it is usually unexpected. We need to be able to introduce self care principles to help guide us through any crisis we may face. Continue reading Self Care Through A Crisis
Communication
The role of communication in self care is evident. You become a better listener, and a better advocate. Set better boundaries and manage expectations. All of this reduces conflict, increases understanding, and builds relationships. Continue reading Communication
Letting Go
Letting go of an idea, a dysfunctional relationship, of your dreams, it is all hard. The situation may not be in your control, but your response is. Continue reading Letting Go
Dance Your Heart Out
Dance is both an art form, a sport, and a great tool to support you on your mental health journey. Continue reading Dance Your Heart Out
Falling In Love With Yourself
Quick fixes don’t usually lead to self-love. If you are ready to embark on this journey, get ready to be uncomfortable, face all your feelings, and put in the time. Continue reading Falling In Love With Yourself
Apologizing Too Much
Some people are constantly apologizing to the people they interact with. Understanding why we feel the need to apologize can help ensure that when we do it, it is necessary and authentic. Continue reading Apologizing Too Much