White paper notecards with handwritten note in black ink states "How we live is what Makes us Real", a heart at the end. Wood planks in the background with some greenery.

Self-Worth: Don’t Rely on Others to Validate You

Self-worth is the basis for self-acceptance and self-love, and without those, it is hard to feel acceptance and love from other people. It starts with being comfortable with who we are as a person – the physical self, our character, our beliefs and values. Having a healthy sense of self-worth allows you to take care of your own needs, and stop expecting others to meet them. Continue reading Self-Worth: Don’t Rely on Others to Validate You

Stone sculpture of a person hugging their knees.

Grief

Grief can vary in cause, it could be the death of a loved one or a pet, the loss of a job, or even the end of a long-term relationship. It can be difficult to deal with the range of emotions, and how we process grief can vary greatly between people. Continue reading Grief

Female standing with hands on waist looking upwards. Make-up and glitter create goggles around her eyes. She is wearing a t-shirt with the expression "Love who you are".

Confidence

The ability to be confident can have a great impact on one’s life, but many of us fail to be so. Confidence increases as you become better at a skill or when you have a new appreciation for a quality within yourself. Negative life experiences can lead to diminished confidence levels. The good news is that confidence is a learnable skill. Continue reading Confidence