You have been practising self care daily for at least six months and you want to take it to the next level.
Our lives are busier than ever, and we are constantly being pulled in different directions. By understanding what our responsibilities are, we can make a few conscious decisions to get better balance and prioritize our well-being. Continue reading Responsibilities: Reprioritize, Shift, Or Eliminate
Although well-intentioned, we often fail at our goals within the first month. By starting with self-reflection, you can successfully implement change in your life. Continue reading Using Self-Reflection For Goal Setting
Motivation looks differently on each person, and it changes based on circumstances and what stage of life we find ourselves in. Don’t compare yourself to others when figuring out your motivation. Continue reading Motivation
Change is hard and stressful. It inevitably requires us to shift how we behave and makes us go outside of our routine. By embracing change we can reduce the tension and reflect on the important things. Continue reading Change Is A Chance
We all feel anger, but how we manifest it may differ. Anger can have negative consequences if we don’t channel it appropriately. It can take control of our lives. Continue reading Anger
When emotional reactions become out of proportion, sustained, or seem completely out of place, one must take a step back and try to understand what is happening. Normally an unresolved trauma from the past is amplifying the situation, and by learning to disarm the trigger, you can reduce the intensity of the reaction in future. Continue reading Know Your Triggers
Our home should be a safe space for us to decompress after a stressful day. A few conscious redecorating decisions can radically shift how we feel in a space and be inspired. Continue reading Redecorate for a Change of Scenery
We all need to take a break from the hustle and bustle we live in. We often feel guilty if we take any down time, but in order for us to be our best selves, we need to find time to rest, relax, recharge, and recenter. Continue reading The 4 R’s: Rest, Relax, Recharge, & Recenter
We all have different tolerance levels for clutter, and when sharing spaces with others, this can cause tension in the relationship. Clutter is often a result of existing mental or physical issues, and vice versa. Understanding what types of clutter we have in our lives will help us move past it. Continue reading Declutter to Find Calm
Most of us struggle creating boundaries with people, both in our professional and personal lives. Learning to create healthy boundaries is essential for mental health and overall wellbeing. Continue reading Setting Boundaries
