Self Care Through A Crisis
A crisis can hit us at any time, and it is usually unexpected. We need to be able to introduce self care principles to help guide us through any crisis we may face. Continue reading Self Care Through A Crisis
Category: Advanced
You have been practising self care daily for at least six months and you want to take it to the next level.
Communication
The role of communication in self care is evident. You become a better listener, and a better advocate. Set better boundaries and manage expectations. All of this reduces conflict, increases understanding, and builds relationships. Continue reading Communication
Falling In Love With Yourself
Quick fixes don’t usually lead to self-love. If you are ready to embark on this journey, get ready to be uncomfortable, face all your feelings, and put in the time. Continue reading Falling In Love With Yourself
Responsibilities: Reprioritize, Shift, Or Eliminate
Our lives are busier than ever, and we are constantly being pulled in different directions. By understanding what our responsibilities are, we can make a few conscious decisions to get better balance and prioritize our well-being. Continue reading Responsibilities: Reprioritize, Shift, Or Eliminate
Using Self-Reflection For Goal Setting
Although well-intentioned, we often fail at our goals within the first month. By starting with self-reflection, you can successfully implement change in your life. Continue reading Using Self-Reflection For Goal Setting
Motivation
Motivation looks differently on each person, and it changes based on circumstances and what stage of life we find ourselves in. Don’t compare yourself to others when figuring out your motivation. Continue reading Motivation
Change Is A Chance
Change is hard and stressful. It inevitably requires us to shift how we behave and makes us go outside of our routine. By embracing change we can reduce the tension and reflect on the important things. Continue reading Change Is A Chance
Anger
We all feel anger, but how we manifest it may differ. Anger can have negative consequences if we don’t channel it appropriately. It can take control of our lives. Continue reading Anger
Know Your Triggers
When emotional reactions become out of proportion, sustained, or seem completely out of place, one must take a step back and try to understand what is happening. Normally an unresolved trauma from the past is amplifying the situation, and by learning to disarm the trigger, you can reduce the intensity of the reaction in future. Continue reading Know Your Triggers
Redecorate for a Change of Scenery
Our home should be a safe space for us to decompress after a stressful day. A few conscious redecorating decisions can radically shift how we feel in a space and be inspired. Continue reading Redecorate for a Change of Scenery