Love Starts With You
We all need love in our lives. When we have it, it provides a sense of belonging and we feel happier. Continue reading Love Starts With You
Category: Basic
You are a newcomer to self care and need the essential tools.
A Little Sunshine Goes A Long Way
A little bit of sunshine does wonders for your overall well-being. Balancing just enough sunshine to make you feel better and protecting yourself from harmful ultraviolet light is essential. Continue reading A Little Sunshine Goes A Long Way
Wind-Down Routine To Optimize Sleep
Having a wind-down routine as part of your daily self care practice supports your sleep pillar, it sets you up for success the next day, and improves your quality of life. Continue reading Wind-Down Routine To Optimize Sleep
Smile & Show Off Your Pearly Whites
When you understand the benefits of smiling, you can use this simple trick to boost your mood and build better social connections. Continue reading Smile & Show Off Your Pearly Whites
Organizational Tools To Help You Focus
Using organizational tools can help you stay on top of your life. With planning, commitment, and the right organizational tools, you can create a better structure for your days. Continue reading Organizational Tools To Help You Focus
Daily One-minute Mindfulness Hacks
Mindfulness is a challenge when you have a busy life, but a critical tool to have in your toolkit. With these one-minute hacks, you can incorporate mindfulness throughout the day. Continue reading Daily One-minute Mindfulness Hacks
Vacation Time: Ways To Maintain Your Self Care
Often times, you need a vacation after your vacation. That most likely is a result of not maintaining your self care routine during your trip. With a little planning and discipline, your next vacation can truly be a much needed recharge. Continue reading Vacation Time: Ways To Maintain Your Self Care
Be A Consumer of the Arts
The arts offer a wide array of options for people to consume human creativity. Whether you go to see artwork on display at a local gallery, or you prefer to take in a live performance, the arts offer something for everyone. Continue reading Be A Consumer of the Arts
Set A Morning Routine To Have A Good Day
Setting a morning routine is critical to setting yourself up for success, increasing your chances of having a good day. A morning routine allows you to have consistency which helps calm your mind. Continue reading Set A Morning Routine To Have A Good Day
Eat In Colour To Boost Your Eating Habits
When we eat in colour, our meals can be more exciting and ensure we maximize our nutritional intake. Continue reading Eat In Colour To Boost Your Eating Habits