Forest Bathing
Forest bathing is a popular practice to slow down, breath in fresh air, and stimulate the senses. It helps mitigate the pressures of urban life, and promotes well-being. Continue reading Forest Bathing
Category: Basic
You are a newcomer to self care and need the essential tools.
Hobbies Strengthen Your Mental Health
We often overlook the role hobbies can play in our mental health. By taking the time to practice a hobby regularly, you are supporting your self care routine. Continue reading Hobbies Strengthen Your Mental Health
Reading: Get Lost In The Words To Find Yourself
Reading helps you explore new worlds while exercising your brain muscles. It allows us to grow in different dimensions and helps us build better relationships. Continue reading Reading: Get Lost In The Words To Find Yourself
Anchor The Storm
We all need to have anchors in our lives in order to get through the challenges we face. Anchors bring you stability and security. Continue reading Anchor The Storm
Stop Catastrophizing Before It Consumes You
Catastrophizing is thinking the worst-case scenario will happen. This could be related to a person or a situation. These thoughts can dominate people’s minds so it is important to learn how to stop this way of thinking. Continue reading Stop Catastrophizing Before It Consumes You
Hope
Hope is expecting something good to happen in the future. It can be tied to a specific event or overall circumstances. When we struggle with mental health, hope seems ephemeral. Learn how to get hope back. Continue reading Hope
Art Journaling To Explore Creativity & Mindfulness
Creativity can be an intimidating topic for most people. Art journaling can help you explore your creative side while helping you destress, reducing your inhibitions, and increasing playfulness. Continue reading Art Journaling To Explore Creativity & Mindfulness
Laughter & Humour
Laughter is contagious and brings us joy. It helps curb stress, reduce pain, and builds relationships. Laughing regularly improves quality of life. Continue reading Laughter & Humour
Hygiene
Personal hygiene helps us to stay physically and mentally healthy. By breaking down what hygiene is and understanding how changes in our body can impact our body odour, we can make sure we are putting our health first. Continue reading Hygiene
Music is Transformative
Music has the ability to completely transform how we are feeling, and it can have an effect on how we think and behave too. Music can help get us through difficult times and reduce stress. Listening, playing, singing and dancing, music feeds your soul. Continue reading Music is Transformative