You are a newcomer to self care and need the essential tools.
Focusing on your breathing is essential for your self care toolkit. We all do it naturally without thinking. By gaining an understanding of what your breath can do for you, you will gain strides in managing your stress levels, with the added benefit of improved health. Continue reading Breathe, From Concept To Daily Practice
Asking for help is one of the hardest things to do in life. It is easy to get lost in the pressures of the day, and ignore our own needs. Continue reading Ask for Help
Making an effort to have fun regularly has a positive impact on your well-being. Live your life to its fullest potential. Continue reading Incorporate FUN into your day!
Journaling is an essential tool to incorporate when engaging down the self-care path. It can be difficult to stare at a blank page when you first get started, so having a formula can get you on the path to regular writing. Make it fun. Journaling has been proven to help when embarking on change, it can help guide our thoughts and reinforces messaging. Continue reading Journaling: A 5-Step Process To Get You Started
Being gracious every day for what you have in life, is one of the biggest factors in experiencing happiness. It supports a positivity mentality and helps you focus on the things you do have, regardless of how badly things may be going. It helps you be more resilient in the long-term, and it builds on the relationships that you have. Continue reading Cultivate an Attitude of Gratitude
Establishing a routine for you to follow is one of the best methods to start your self care journey. Continue reading How to Set Up a Routine to Maximize your Self Care
Self care is for every being on this planet, it is a lifestyle. We all need to know these basic principles to handle anything that comes our way. Continue reading Self Care Pillars to Live a Balanced Life
