Slowing Down
Slowing down can actually gain us time. By learning to slow down, you can reframe the priorities in your life and learn to be present in daily life. Continue reading Slowing Down
Category: Developing
You have been trying self care regularly for a bit and need to dive deeper and get more tools.
The Impact of Alcohol On Your Mind & Body
People often choose to use alcohol as a means to deal with stress and life in general. Even with moderate use, you may not realize the impact this behaviour can have on your mind and body. Understanding it can help you make better choices. Continue reading The Impact of Alcohol On Your Mind & Body
Pets Positive Influence On Mental Health
Animals can have a big impact on your life, including your mental health. By understanding the pros and the cons of pet ownership, you can decide if this is the right path for you. Continue reading Pets Positive Influence On Mental Health
Make Artistic Expression Part Of Your Practice
Exposure to the arts makes us have a better quality of life. But we can also benefit from pushing our own artistic merit. Continue reading Make Artistic Expression Part Of Your Practice
Your Own Personal Spa Experience
Spa days are often the first thing people think about when self care is discussed. Spa treatments help you reduce stress and improve your well-being. Create your own spa experience at home. Continue reading Your Own Personal Spa Experience
Volunteering: Helping Others Helps You
Volunteering in your community has a positive impact on your community, as well as on your overall well-being. Donating your time to a cause or an event that aligns with your values can support your self care goals. Continue reading Volunteering: Helping Others Helps You
Birthdays: From Dread To Embrace
Many dread birthdays, reframe them to celebrate your journey on this planet, and with gratitude to those that brought you to the world. Continue reading Birthdays: From Dread To Embrace
Elevating People On Pedestals
Most of us have had a reality check at some point in life when someone we elevated onto a pedestal came crashing down. Pedestaling also creates unhealthy relationships. Continue reading Elevating People On Pedestals
Minimize The Stress Of Moving
Moving can be a major stressor in life. With the right tools and mindset, you minimize the unknowns and set yourself up for success. Continue reading Minimize The Stress Of Moving
Digital Detox
We rely on our devices for everyday life, and that takes a toll on us. By purposely taking a break from technology, we can limit our reliance on it and reduce our overall stress levels. Continue reading Digital Detox