![Woman blowing confetti under a yellow arch in a room with pink balloons, a celebratory cake, and a neon Happy Birthday sign against an orange backdrop.](https://selfcaretoolkit.org/wp-content/uploads/2024/06/pexels-khezez-19458712e-870x773.jpg)
Birthdays: From Dread To Embrace
Many dread birthdays, reframe them to celebrate your journey on this planet, and with gratitude to those that brought you to the world. Continue reading Birthdays: From Dread To Embrace
You have been trying self care regularly for a bit and need to dive deeper and get more tools.
Many dread birthdays, reframe them to celebrate your journey on this planet, and with gratitude to those that brought you to the world. Continue reading Birthdays: From Dread To Embrace
Most of us have had a reality check at some point in life when someone we elevated onto a pedestal came crashing down. Pedestaling also creates unhealthy relationships. Continue reading Elevating People On Pedestals
Moving can be a major stressor in life. With the right tools and mindset, you minimize the unknowns and set yourself up for success. Continue reading Minimize The Stress Of Moving
We rely on our devices for everyday life, and that takes a toll on us. By purposely taking a break from technology, we can limit our reliance on it and reduce our overall stress levels. Continue reading Digital Detox
Letting go of an idea, a dysfunctional relationship, of your dreams, it is all hard. The situation may not be in your control, but your response is. Continue reading Letting Go
Dance is both an art form, a sport, and a great tool to support you on your mental health journey. Continue reading Dance Your Heart Out
Some people are constantly apologizing to the people they interact with. Understanding why we feel the need to apologize can help ensure that when we do it, it is necessary and authentic. Continue reading Apologizing Too Much
Family means different things to different people. The role of family in self care can often be overlooked, but it is one of the founding relationship structures that help us become the individuals we are today. Continue reading Family
Intentionality has a major role in our ability to follow through with our self care goals. When you make intentional decisions, you can feel more in control of the outcome of your life. Continue reading The Role of Intentionality in Maximizing Self Care
The holidays can always bring extra stress, and an increase in gatherings can make it difficult to stick to your self care routine. Find ways to maintain balance to beat the holiday woes. Continue reading Holiday Time