You have been trying self care regularly for a bit and need to dive deeper and get more tools.
Animals can have a big impact on your life, including your mental health. By understanding the pros and the cons of pet ownership, you can decide if this is the right path for you. Continue reading Pets Positive Influence On Mental Health
Exposure to the arts makes us have a better quality of life. But we can also benefit from pushing our own artistic merit. Continue reading Make Artistic Expression Part Of Your Practice
Spa days are often the first thing people think about when self care is discussed. Spa treatments help you reduce stress and improve your well-being. Create your own spa experience at home. Continue reading Your Own Personal Spa Experience
Volunteering in your community has a positive impact on your community, as well as on your overall well-being. Donating your time to a cause or an event that aligns with your values can support your self care goals. Continue reading Volunteering: Helping Others Helps You
Many dread birthdays, reframe them to celebrate your journey on this planet, and with gratitude to those that brought you to the world. Continue reading Birthdays: From Dread To Embrace
Most of us have had a reality check at some point in life when someone we elevated onto a pedestal came crashing down. Pedestaling also creates unhealthy relationships. Continue reading Elevating People On Pedestals
Moving can be a major stressor in life. With the right tools and mindset, you minimize the unknowns and set yourself up for success. Continue reading Minimize The Stress Of Moving
We rely on our devices for everyday life, and that takes a toll on us. By purposely taking a break from technology, we can limit our reliance on it and reduce our overall stress levels. Continue reading Digital Detox
Letting go of an idea, a dysfunctional relationship, of your dreams, it is all hard. The situation may not be in your control, but your response is. Continue reading Letting Go
Dance is both an art form, a sport, and a great tool to support you on your mental health journey. Continue reading Dance Your Heart Out
