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Self Care Toolkit

Helping you find the tools to build a life-long self care practice.

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Category: Developing

You have been trying self care regularly for a bit and need to dive deeper and get more tools.

Woman standing on rocks by sea at sunset with arms spread open.
Developing

Letting Go

Letting go of an idea, a dysfunctional relationship, of your dreams, it is all hard. The situation may not be in your control, but your response is. Continue reading Letting Go

Self Care Toolkit
Man and woman dancing in an alleyway. The stone walls of the buildings are covered in graffiti and trees hang over them.
Developing

Dance Your Heart Out

Dance is both an art form, a sport, and a great tool to support you on your mental health journey. Continue reading Dance Your Heart Out

Self Care Toolkit
Three (3) orange, diamond-shaped traffic signs with phrases: "I am sorry", "Please forgive me", and "Thank you".
Developing

Apologizing Too Much

Some people are constantly apologizing to the people they interact with. Understanding why we feel the need to apologize can help ensure that when we do it, it is necessary and authentic. Continue reading Apologizing Too Much

Self Care Toolkit
Family of ducks swimming together, breaking the reflection from the green trees.
Developing

Family

Family means different things to different people. The role of family in self care can often be overlooked, but it is one of the founding relationship structures that help us become the individuals we are today. Continue reading Family

Self Care Toolkit
Abstract painting in various colours with black text reading "The question to ask is how can I make it better".
Developing

The Role of Intentionality in Maximizing Self Care

Intentionality has a major role in our ability to follow through with our self care goals. When you make intentional decisions, you can feel more in control of the outcome of your life. Continue reading The Role of Intentionality in Maximizing Self Care

Self Care Toolkit
Red mug on a table next to pine cones, red berries, and white holiday lights. White font on the mug reads "Believe", accompanied by snowflakes. Peppermint marshmallows and a candy cane stick out from the top.
Developing

Holiday Time

The holidays can always bring extra stress, and an increase in gatherings can make it difficult to stick to your self care routine. Find ways to maintain balance to beat the holiday woes. Continue reading Holiday Time

Self Care Toolkit
Teal polka dot background with pink scrabble tiles spelling out "Do Not Judge".
Developing

Eliminating Judgement

Judgement hurts you, regardless if you are being judged or you are doing the judging. It makes you focus on the negatives and creates barriers between you and others. Continue reading Eliminating Judgement

Self Care Toolkit
Five blue Matryoshka dolls, also known as stacking or nesting dolls.
Developing

Self-Compassion: Be Your Own Best Friend

Incorporate self-compassion as a part of your overall self care practice. Doing so will help you reduce expectations and judgements of yourself. Continue reading Self-Compassion: Be Your Own Best Friend

Self Care Toolkit
Woman with eyes closed dressed-up all in lavender colour - hair, make-up, jewellery, and dress.
Developing

Play Dress-Up: Clothes Impact Your Mood & Attitude

As children we all enjoyed playing dress-up. Now as adults, we tend to not put much thought into it. But, how we choose to dress ourselves says a lot about us. Continue reading Play Dress-Up: Clothes Impact Your Mood & Attitude

Self Care Toolkit
Black woman smelling white flowers on tree.
Developing

Scents: Using Smells to Create a Shift in Perception

Scent is a powerful sense. It impacts how we perceive our environments, how we interact with others, how we enjoy the food we eat, and it can aid memory recall. Continue reading Scents: Using Smells to Create a Shift in Perception

Self Care Toolkit

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