Apologizing Too Much
Some people are constantly apologizing to the people they interact with. Understanding why we feel the need to apologize can help ensure that when we do it, it is necessary and authentic. Continue reading Apologizing Too Much
Category: Developing
You have been trying self care regularly for a bit and need to dive deeper and get more tools.
Family
Family means different things to different people. The role of family in self care can often be overlooked, but it is one of the founding relationship structures that help us become the individuals we are today. Continue reading Family
The Role of Intentionality in Maximizing Self Care
Intentionality has a major role in our ability to follow through with our self care goals. When you make intentional decisions, you can feel more in control of the outcome of your life. Continue reading The Role of Intentionality in Maximizing Self Care
Holiday Time
The holidays can always bring extra stress, and an increase in gatherings can make it difficult to stick to your self care routine. Find ways to maintain balance to beat the holiday woes. Continue reading Holiday Time
Eliminating Judgement
Judgement hurts you, regardless if you are being judged or you are doing the judging. It makes you focus on the negatives and creates barriers between you and others. Continue reading Eliminating Judgement
Self-Compassion: Be Your Own Best Friend
Incorporate self-compassion as a part of your overall self care practice. Doing so will help you reduce expectations and judgements of yourself. Continue reading Self-Compassion: Be Your Own Best Friend
Play Dress-Up: Clothes Impact Your Mood & Attitude
As children we all enjoyed playing dress-up. Now as adults, we tend to not put much thought into it. But, how we choose to dress ourselves says a lot about us. Continue reading Play Dress-Up: Clothes Impact Your Mood & Attitude
Scents: Using Smells to Create a Shift in Perception
Scent is a powerful sense. It impacts how we perceive our environments, how we interact with others, how we enjoy the food we eat, and it can aid memory recall. Continue reading Scents: Using Smells to Create a Shift in Perception
Accomplishments
When we look at our daily self care practice, one of the tools we need to incorporate is recognizing our own accomplishments. Recognizing wins in your daily life helps develop a healthy sense of self, it motivates you to continue on your journey, and boosts your overall well-being. Continue reading Accomplishments
Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) is a simple exercise to help reduce anxiety and tension in the body. By tensing and relaxing muscles, you can experience health benefits that contribute to your self care. Continue reading Progressive Muscle Relaxation