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Eliminating Judgement
Judgement hurts you, regardless if you are being judged or you are doing the judging. It makes you focus on the negatives and creates barriers between you and others. Continue reading Eliminating Judgement
You have been trying self care regularly for a bit and need to dive deeper and get more tools.
Judgement hurts you, regardless if you are being judged or you are doing the judging. It makes you focus on the negatives and creates barriers between you and others. Continue reading Eliminating Judgement
Incorporate self-compassion as a part of your overall self care practice. Doing so will help you reduce expectations and judgements of yourself. Continue reading Self-Compassion: Be Your Own Best Friend
As children we all enjoyed playing dress-up. Now as adults, we tend to not put much thought into it. But, how we choose to dress ourselves says a lot about us. Continue reading Play Dress-Up: Clothes Impact Your Mood & Attitude
Scent is a powerful sense. It impacts how we perceive our environments, how we interact with others, how we enjoy the food we eat, and it can aid memory recall. Continue reading Scents: Using Smells to Create a Shift in Perception
When we look at our daily self care practice, one of the tools we need to incorporate is recognizing our own accomplishments. Recognizing wins in your daily life helps develop a healthy sense of self, it motivates you to continue on your journey, and boosts your overall well-being. Continue reading Accomplishments
Progressive Muscle Relaxation (PMR) is a simple exercise to help reduce anxiety and tension in the body. By tensing and relaxing muscles, you can experience health benefits that contribute to your self care. Continue reading Progressive Muscle Relaxation
People either love or hate affirmations. The act of engaging in positive statements, can be challenging at first. Knowing how to properly use them can lead to a positive change in behaviour and more importantly your mindset. Continue reading Affirmations
A happy place is where we can retreat to go away from the stress of our day-to-day routine, its purpose is to help reduce anxiety and find calm. It differs for each person, but we all need one. Continue reading Finding Your Happy Place
Vision boards are a great daily visual reminder of the goals we are trying to achieve or the priorities we need to focus on in our self care journey. They typically look like a collage of images, drawings, objects, and single words or quotes. Continue reading Purpose of a Vision Board in Self Care
Perfectionism can lead you to master skills and meet your goals, but at what price? The psychological effect can be detrimental to ones well-being. It is not a good trait to have. Continue reading Moving Past Perfectionism