You have been trying self care regularly for a bit and need to dive deeper and get more tools.
When we look at our daily self care practice, one of the tools we need to incorporate is recognizing our own accomplishments. Recognizing wins in your daily life helps develop a healthy sense of self, it motivates you to continue on your journey, and boosts your overall well-being. Continue reading Accomplishments
Progressive Muscle Relaxation (PMR) is a simple exercise to help reduce anxiety and tension in the body. By tensing and relaxing muscles, you can experience health benefits that contribute to your self care. Continue reading Progressive Muscle Relaxation
People either love or hate affirmations. The act of engaging in positive statements, can be challenging at first. Knowing how to properly use them can lead to a positive change in behaviour and more importantly your mindset. Continue reading Affirmations
A happy place is where we can retreat to go away from the stress of our day-to-day routine, its purpose is to help reduce anxiety and find calm. It differs for each person, but we all need one. Continue reading Finding Your Happy Place
Vision boards are a great daily visual reminder of the goals we are trying to achieve or the priorities we need to focus on in our self care journey. They typically look like a collage of images, drawings, objects, and single words or quotes. Continue reading Purpose of a Vision Board in Self Care
Perfectionism can lead you to master skills and meet your goals, but at what price? The psychological effect can be detrimental to ones well-being. It is not a good trait to have. Continue reading Moving Past Perfectionism
If you struggle with mindfulness, you are not alone. All of us do at some point, but learning how to do it can be easier than you think. You just need to learn a little bit more about it. Continue reading Mindfulness
Worry can impact your whole life. Using cognitive psychology, learn to break the pattern between thoughts, behaviour, and feelings. Continue reading Don’t Worry, Be Happy
Taking breaks throughout the day is an essential strategy in self care. Schedule it into your day to aid your health. Continue reading Bio-Breaks
In order to get your life under control, it is essential to create a plan and plans need corresponding goals. Continue reading Make a Plan
