Taking Care Of My Inner Child
We all can have an inner child that requires some attention from time-to-time. It stems from unmet needs you may have had as a child. Continue reading Taking Care Of My Inner Child
Category: Master
Self care is a lifestyle for you and you want to maintain inner well-being.
Being Comfortable With Being Uncomfortable
Being uncomfortable is hard. In order to improve our lives, we need to learn how to be uncomfortable. This leads to growth, self-awareness, and resilience. Continue reading Being Comfortable With Being Uncomfortable
Exploring The Many Faces Of Identity
Identity is important as it provides us with a sense of belonging. It includes the distinctive traits that make each of us unique, the connections we hold, the choices we make, and our place in the world. Continue reading Exploring The Many Faces Of Identity
Identifying What Is & Isn’t In Your Control
Control is one of the hardest things to relinquish. By learning to identify what is and what is not in your control, you can start to focus your energy on the things that matter. Continue reading Identifying What Is & Isn’t In Your Control
Trauma
Trauma has no boundaries, it doesn’t discriminate. Exposure to trauma impacts your ability to care for yourself. We all respond differently to trauma, even if we experienced it at the same time. Continue reading Trauma
Self-Worth: Don’t Rely on Others to Validate You
Self-worth is the basis for self-acceptance and self-love, and without those, it is hard to feel acceptance and love from other people. It starts with being comfortable with who we are as a person – the physical self, our character, our beliefs and values. Having a healthy sense of self-worth allows you to take care of your own needs, and stop expecting others to meet them. Continue reading Self-Worth: Don’t Rely on Others to Validate You
Finding Your Voice After Years of Silence
What you say is just as important as how you say it. And being able to speak up for yourself can be difficult. Finding ones voice is not easy, but once you hear it, it can be life altering. Continue reading Finding Your Voice After Years of Silence
Confidence
The ability to be confident can have a great impact on one’s life, but many of us fail to be so. Confidence increases as you become better at a skill or when you have a new appreciation for a quality within yourself. Negative life experiences can lead to diminished confidence levels. The good news is that confidence is a learnable skill. Continue reading Confidence