Walking
Walking is one of the best things you can do as part of your self care routine. By scheduling it into your daily routine, you are prioritizing your physical and mental health. Continue reading Walking
Finding Your Voice After Years of Silence
What you say is just as important as how you say it. And being able to speak up for yourself can be difficult. Finding ones voice is not easy, but once you hear it, it can be life altering. Continue reading Finding Your Voice After Years of Silence
Grief
Grief can vary in cause, it could be the death of a loved one or a pet, the loss of a job, or even the end of a long-term relationship. It can be difficult to deal with the range of emotions, and how we process grief can vary greatly between people. Continue reading Grief
Confidence
The ability to be confident can have a great impact on one’s life, but many of us fail to be so. Confidence increases as you become better at a skill or when you have a new appreciation for a quality within yourself. Negative life experiences can lead to diminished confidence levels. The good news is that confidence is a learnable skill. Continue reading Confidence
Moving Past Perfectionism
Perfectionism can lead you to master skills and meet your goals, but at what price? The psychological effect can be detrimental to ones well-being. It is not a good trait to have. Continue reading Moving Past Perfectionism
Exercise, Beyond the Obvious
We’ve all heard that we need to exercise to maintain our health, but most people see this as a chore. Understanding the importance and benefits of different types of exercise will make it easier. Find a way that works for you and maintain quality of life for as long as possible. Continue reading Exercise, Beyond the Obvious
Fear Less
Fear can be paralyzing, it takes away your dreams, your life, your soul. For anyone who suffers with severe anxiety, fear can be a constant. One must tackle the beast and find the source of it. Continue reading Fear Less
Mindfulness
If you struggle with mindfulness, you are not alone. All of us do at some point, but learning how to do it can be easier than you think. You just need to learn a little bit more about it. Continue reading Mindfulness
Time for a Checkup
Visit your family doctor on a regular basis to ensure your body is healthy. If you have underlying medical conditions, all the more reason to ensure things are being maintained. Learning to get your health under control is essential for both your physical and mental well-being. Continue reading Time for a Checkup
Oh no…PANIC ATTACK! 54321
Using your five senses, refocus your mind to engage in mindfulness. Incorporated with other strategies, you can learn to overcome paralyzing anxiety attacks. Continue reading Oh no…PANIC ATTACK! 54321