Don’t Worry, Be Happy
Worry can impact your whole life. Using cognitive psychology, learn to break the pattern between thoughts, behaviour, and feelings. Continue reading Don’t Worry, Be Happy
Kindness
Be kind to the ones you love, be kind to strangers, be kind to yourself, regardless of circumstances. Continue reading Kindness
Breathe, From Concept To Daily Practice
Focusing on your breathing is essential for your self care toolkit. We all do it naturally without thinking. By gaining an understanding of what your breath can do for you, you will gain strides in managing your stress levels, with the added benefit of improved health. Continue reading Breathe, From Concept To Daily Practice
Bio-Breaks
Taking breaks throughout the day is an essential strategy in self care. Schedule it into your day to aid your health. Continue reading Bio-Breaks
Ask for Help
Asking for help is one of the hardest things to do in life. It is easy to get lost in the pressures of the day, and ignore our own needs. Continue reading Ask for Help
Incorporate FUN into your day!
Making an effort to have fun regularly has a positive impact on your well-being. Live your life to its fullest potential. Continue reading Incorporate FUN into your day!
Make a Plan
In order to get your life under control, it is essential to create a plan and plans need corresponding goals. Continue reading Make a Plan
Finding Positivity
Knowing how to find the positive in situations is one of the hardest skills to develop. By learning to identify positives, you will start to retrain your brain for success and happiness. Continue reading Finding Positivity
Living In Isolation
Being isolated is one of the most difficult experiences we have now all endured. Some have had an easier time with it than others, so we will look at how to make the best of it. Continue reading Living In Isolation
Journaling: A 5-Step Process To Get You Started
Journaling is an essential tool to incorporate when engaging down the self-care path. It can be difficult to stare at a blank page when you first get started, so having a formula can get you on the path to regular writing. Make it fun. Journaling has been proven to help when embarking on change, it can help guide our thoughts and reinforces messaging. Continue reading Journaling: A 5-Step Process To Get You Started