The Impact Of Prolonged Stress
Everyone experiences stress, but prolonged stress can have severe impacts on your mind, body, and behaviours. A self care practice can help mitigate the impacts. Continue reading The Impact Of Prolonged Stress
Practicing Self Care At Work
Self care is often thought about as a very personal and private endeavour. But in order to succeed in self care, you must consider how to implement it throughout all facets of your life, including work. Continue reading Practicing Self Care At Work
Learning To Live In Today
When you do that mental shift to focus on living each day, not in the past nor the future, you are improving your quality of life. Continue reading Learning To Live In Today
Wind-Down Routine To Optimize Sleep
Having a wind-down routine as part of your daily self care practice supports your sleep pillar, it sets you up for success the next day, and improves your quality of life. Continue reading Wind-Down Routine To Optimize Sleep
Smile & Show Off Your Pearly Whites
When you understand the benefits of smiling, you can use this simple trick to boost your mood and build better social connections. Continue reading Smile & Show Off Your Pearly Whites
Pets Positive Influence On Mental Health
Animals can have a big impact on your life, including your mental health. By understanding the pros and the cons of pet ownership, you can decide if this is the right path for you. Continue reading Pets Positive Influence On Mental Health
To Forgive Or Not Forgive
To forgive someone is hard, but finding it within you will help the healing process. Forgiving yourself is even harder. When you forgive someone, it allows you to move on. Continue reading To Forgive Or Not Forgive
Organizational Tools To Help You Focus
Using organizational tools can help you stay on top of your life. With planning, commitment, and the right organizational tools, you can create a better structure for your days. Continue reading Organizational Tools To Help You Focus
Daily One-minute Mindfulness Hacks
Mindfulness is a challenge when you have a busy life, but a critical tool to have in your toolkit. With these one-minute hacks, you can incorporate mindfulness throughout the day. Continue reading Daily One-minute Mindfulness Hacks
I’m Sorry: Learning How To Apologize
We all make mistakes and it can be hard to give an apology. Ironically, apologizing when we haven’t done anything wrong, seems to come easier. Continue reading I’m Sorry: Learning How To Apologize