Self Care Through A Crisis
A crisis can hit us at any time, and it is usually unexpected. We need to be able to introduce self care principles to help guide us through any crisis we may face. Continue reading Self Care Through A Crisis
Communication
The role of communication in self care is evident. You become a better listener, and a better advocate. Set better boundaries and manage expectations. All of this reduces conflict, increases understanding, and builds relationships. Continue reading Communication
Letting Go
Letting go of an idea, a dysfunctional relationship, of your dreams, it is all hard. The situation may not be in your control, but your response is. Continue reading Letting Go
Dance Your Heart Out
Dance is both an art form, a sport, and a great tool to support you on your mental health journey. Continue reading Dance Your Heart Out
Falling In Love With Yourself
Quick fixes don’t usually lead to self-love. If you are ready to embark on this journey, get ready to be uncomfortable, face all your feelings, and put in the time. Continue reading Falling In Love With Yourself
Apologizing Too Much
Some people are constantly apologizing to the people they interact with. Understanding why we feel the need to apologize can help ensure that when we do it, it is necessary and authentic. Continue reading Apologizing Too Much
Responsibilities: Reprioritize, Shift, Or Eliminate
Our lives are busier than ever, and we are constantly being pulled in different directions. By understanding what our responsibilities are, we can make a few conscious decisions to get better balance and prioritize our well-being. Continue reading Responsibilities: Reprioritize, Shift, Or Eliminate
Family
Family means different things to different people. The role of family in self care can often be overlooked, but it is one of the founding relationship structures that help us become the individuals we are today. Continue reading Family
Exploring The Many Faces Of Identity
Identity is important as it provides us with a sense of belonging. It includes the distinctive traits that make each of us unique, the connections we hold, the choices we make, and our place in the world. Continue reading Exploring The Many Faces Of Identity
The Role of Intentionality in Maximizing Self Care
Intentionality has a major role in our ability to follow through with our self care goals. When you make intentional decisions, you can feel more in control of the outcome of your life. Continue reading The Role of Intentionality in Maximizing Self Care