Back of a man's t-shift depicted. It is black stone-wash with a pink barbed wire heart and a quote in white overtop says "When you love yourself you find yourself".

Falling In Love With Yourself

Quick fixes don’t usually lead to self-love. If you are ready to embark on this journey, get ready to be uncomfortable, face all your feelings, and put in the time. Continue reading Falling In Love With Yourself

Self Care Toolkit

Three (3) orange, diamond-shaped traffic signs with phrases: "I am sorry", "Please forgive me", and "Thank you".

Developing

Apologizing Too Much

Some people are constantly apologizing to the people they interact with. Understanding why we feel the need to apologize can help ensure that when we do it, it is necessary and authentic. Continue reading Apologizing Too Much

Self Care Toolkit

Man cornered between two walls with post-it notes all over his face and the walls. The notes have different responsibilities tied to work, home, finances, and self care.

Advanced

Responsibilities: Reprioritize, Shift, Or Eliminate

Our lives are busier than ever, and we are constantly being pulled in different directions. By understanding what our responsibilities are, we can make a few conscious decisions to get better balance and prioritize our well-being. Continue reading Responsibilities: Reprioritize, Shift, Or Eliminate

Self Care Toolkit

Developing

Family

Family means different things to different people. The role of family in self care can often be overlooked, but it is one of the founding relationship structures that help us become the individuals we are today. Continue reading Family

Self Care Toolkit

Master

Exploring The Many Faces Of Identity

Identity is important as it provides us with a sense of belonging. It includes the distinctive traits that make each of us unique, the connections we hold, the choices we make, and our place in the world. Continue reading Exploring The Many Faces Of Identity

Self Care Toolkit

Abstract painting in various colours with black text reading "The question to ask is how can I make it better".

Developing

The Role of Intentionality in Maximizing Self Care

Intentionality has a major role in our ability to follow through with our self care goals. When you make intentional decisions, you can feel more in control of the outcome of your life. Continue reading The Role of Intentionality in Maximizing Self Care

Self Care Toolkit

Basic

Forest Bathing

Forest bathing is a popular practice to slow down, breath in fresh air, and stimulate the senses. It helps mitigate the pressures of urban life, and promotes well-being. Continue reading Forest Bathing

Self Care Toolkit

Round embroidery hoop with white cloth and crimson and red embroidered heart. In the upper right corner, a plastic organizer box with embroidery floss in assorted colours.

Basic

Hobbies Strengthen Your Mental Health

We often overlook the role hobbies can play in our mental health. By taking the time to practice a hobby regularly, you are supporting your self care routine. Continue reading Hobbies Strengthen Your Mental Health

Self Care Toolkit

Red mug on a table next to pine cones, red berries, and white holiday lights. White font on the mug reads "Believe", accompanied by snowflakes. Peppermint marshmallows and a candy cane stick out from the top.

Developing

Holiday Time

The holidays can always bring extra stress, and an increase in gatherings can make it difficult to stick to your self care routine. Find ways to maintain balance to beat the holiday woes. Continue reading Holiday Time

Self Care Toolkit

Bookstore scene. An open book entices you to start reading as it floats in the dim room surrounded by floor-to-ceiling stacks of books.

Basic

Reading: Get Lost In The Words To Find Yourself

Reading helps you explore new worlds while exercising your brain muscles. It allows us to grow in different dimensions and helps us build better relationships. Continue reading Reading: Get Lost In The Words To Find Yourself

Self Care Toolkit