Anchor The Storm
We all need to have anchors in our lives in order to get through the challenges we face. Anchors bring you stability and security. Continue reading Anchor The Storm
Stop Catastrophizing Before It Consumes You
Catastrophizing is thinking the worst-case scenario will happen. This could be related to a person or a situation. These thoughts can dominate people’s minds so it is important to learn how to stop this way of thinking. Continue reading Stop Catastrophizing Before It Consumes You
Hope
Hope is expecting something good to happen in the future. It can be tied to a specific event or overall circumstances. When we struggle with mental health, hope seems ephemeral. Learn how to get hope back. Continue reading Hope
Eliminating Judgement
Judgement hurts you, regardless if you are being judged or you are doing the judging. It makes you focus on the negatives and creates barriers between you and others. Continue reading Eliminating Judgement
Self-Compassion: Be Your Own Best Friend
Incorporate self-compassion as a part of your overall self care practice. Doing so will help you reduce expectations and judgements of yourself. Continue reading Self-Compassion: Be Your Own Best Friend
Art Journaling To Explore Creativity & Mindfulness
Creativity can be an intimidating topic for most people. Art journaling can help you explore your creative side while helping you destress, reducing your inhibitions, and increasing playfulness. Continue reading Art Journaling To Explore Creativity & Mindfulness
Using Self-Reflection For Goal Setting
Although well-intentioned, we often fail at our goals within the first month. By starting with self-reflection, you can successfully implement change in your life. Continue reading Using Self-Reflection For Goal Setting
Motivation
Motivation looks differently on each person, and it changes based on circumstances and what stage of life we find ourselves in. Don’t compare yourself to others when figuring out your motivation. Continue reading Motivation
Identifying What Is & Isn’t In Your Control
Control is one of the hardest things to relinquish. By learning to identify what is and what is not in your control, you can start to focus your energy on the things that matter. Continue reading Identifying What Is & Isn’t In Your Control
Change Is A Chance
Change is hard and stressful. It inevitably requires us to shift how we behave and makes us go outside of our routine. By embracing change we can reduce the tension and reflect on the important things. Continue reading Change Is A Chance