Being uncomfortable is hard. In order to improve our lives, we need to learn how to be uncomfortable. This leads to growth, self-awareness, and resilience. Continue reading Being Comfortable With Being Uncomfortable
Quick fixes don’t usually lead to self-love. If you are ready to embark on this journey, get ready to be uncomfortable, face all your feelings, and put in the time. Continue reading Falling In Love With Yourself
Judgement hurts you, regardless if you are being judged or you are doing the judging. It makes you focus on the negatives and creates barriers between you and others. Continue reading Eliminating Judgement
Incorporate self-compassion as a part of your overall self care practice. Doing so will help you reduce expectations and judgements of yourself. Continue reading Self-Compassion: Be Your Own Best Friend
Control is one of the hardest things to relinquish. By learning to identify what is and what is not in your control, you can start to focus your energy on the things that matter. Continue reading Identifying What Is & Isn’t In Your Control
Change is hard and stressful. It inevitably requires us to shift how we behave and makes us go outside of our routine. By embracing change we can reduce the tension and reflect on the important things. Continue reading Change Is A Chance
Trauma has no boundaries, it doesn’t discriminate. Exposure to trauma impacts your ability to care for yourself. We all respond differently to trauma, even if we experienced it at the same time. Continue reading Trauma
Self-worth is the basis for self-acceptance and self-love, and without those, it is hard to feel acceptance and love from other people. It starts with being comfortable with who we are as a person – the physical self, our character, our beliefs and values. Having a healthy sense of self-worth allows you to take care of your own needs, and stop expecting others to meet them. Continue reading Self-Worth: Don’t Rely on Others to Validate You
Fear of death is common, but for some, it can take over their lives when faced with certain adversities. In our youth, we believe we are invincible, but eventually mortality comes into the limelight. Continue reading Fear Of Dying: Why am I so scared?
Grief can vary in cause, it could be the death of a loved one or a pet, the loss of a job, or even the end of a long-term relationship. It can be difficult to deal with the range of emotions, and how we process grief can vary greatly between people. Continue reading Grief
