Modern society is becoming more susceptible to immediate gratification and there is an emphasis on self over community. This is contributing to a drop in patience, which in turn leads to higher stress, and more conflict. Continue reading Patience, A Key Component To Reduce Stress
Animals can have a big impact on your life, including your mental health. By understanding the pros and the cons of pet ownership, you can decide if this is the right path for you. Continue reading Pets Positive Influence On Mental Health
To forgive someone is hard, but finding it within you will help the healing process. Forgiving yourself is even harder. When you forgive someone, it allows you to move on. Continue reading To Forgive Or Not Forgive
Being uncomfortable is hard. In order to improve our lives, we need to learn how to be uncomfortable. This leads to growth, self-awareness, and resilience. Continue reading Being Comfortable With Being Uncomfortable
Quick fixes don’t usually lead to self-love. If you are ready to embark on this journey, get ready to be uncomfortable, face all your feelings, and put in the time. Continue reading Falling In Love With Yourself
Judgement hurts you, regardless if you are being judged or you are doing the judging. It makes you focus on the negatives and creates barriers between you and others. Continue reading Eliminating Judgement
Incorporate self-compassion as a part of your overall self care practice. Doing so will help you reduce expectations and judgements of yourself. Continue reading Self-Compassion: Be Your Own Best Friend
Control is one of the hardest things to relinquish. By learning to identify what is and what is not in your control, you can start to focus your energy on the things that matter. Continue reading Identifying What Is & Isn’t In Your Control
Change is hard and stressful. It inevitably requires us to shift how we behave and makes us go outside of our routine. By embracing change we can reduce the tension and reflect on the important things. Continue reading Change Is A Chance
Trauma has no boundaries, it doesn’t discriminate. Exposure to trauma impacts your ability to care for yourself. We all respond differently to trauma, even if we experienced it at the same time. Continue reading Trauma
