Self-worth is the basis for self-acceptance and self-love, and without those, it is hard to feel acceptance and love from other people. It starts with being comfortable with who we are as a person – the physical self, our character, our beliefs and values. Having a healthy sense of self-worth allows you to take care of your own needs, and stop expecting others to meet them. Continue reading Self-Worth: Don’t Rely on Others to Validate You
Fear of death is common, but for some, it can take over their lives when faced with certain adversities. In our youth, we believe we are invincible, but eventually mortality comes into the limelight. Continue reading Fear Of Dying: Why am I so scared?
Grief can vary in cause, it could be the death of a loved one or a pet, the loss of a job, or even the end of a long-term relationship. It can be difficult to deal with the range of emotions, and how we process grief can vary greatly between people. Continue reading Grief
