Volunteering in your community has a positive impact on your community, as well as on your overall well-being. Donating your time to a cause or an event that aligns with your values can support your self care goals. Continue reading Volunteering: Helping Others Helps You
When we look at our daily self care practice, one of the tools we need to incorporate is recognizing our own accomplishments. Recognizing wins in your daily life helps develop a healthy sense of self, it motivates you to continue on your journey, and boosts your overall well-being. Continue reading Accomplishments
No matter your age, working on a puzzle can be extremely rewarding. From infancy until the elder years, puzzles can help build skills and prime our brains to keep functioning well. Continue reading Puzzles – A New Way to Solving Problems
In order to get your life under control, it is essential to create a plan and plans need corresponding goals. Continue reading Make a Plan
Journaling is an essential tool to incorporate when engaging down the self-care path. It can be difficult to stare at a blank page when you first get started, so having a formula can get you on the path to regular writing. Make it fun. Journaling has been proven to help when embarking on change, it can help guide our thoughts and reinforces messaging. Continue reading Journaling: A 5-Step Process To Get You Started
