Learning To Live In Today
When you do that mental shift to focus on living each day, not in the past nor the future, you are improving your quality of life. Continue reading Learning To Live In Today
Tag: Authenticity
Make Artistic Expression Part Of Your Practice
Exposure to the arts makes us have a better quality of life. But we can also benefit from pushing our own artistic merit. Continue reading Make Artistic Expression Part Of Your Practice
Play Dress-Up: Clothes Impact Your Mood & Attitude
As children we all enjoyed playing dress-up. Now as adults, we tend to not put much thought into it. But, how we choose to dress ourselves says a lot about us. Continue reading Play Dress-Up: Clothes Impact Your Mood & Attitude
Finding Your Voice After Years of Silence
What you say is just as important as how you say it. And being able to speak up for yourself can be difficult. Finding ones voice is not easy, but once you hear it, it can be life altering. Continue reading Finding Your Voice After Years of Silence