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Self Care Toolkit

Helping you find the tools to build a life-long self care practice.

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Tag: Authenticity

Woman blowing colourful confetti paper from her cupped hands.
Master

Redefine Success To Match Your Journey

Most of us perceive success in very specific terms with high stakes. Few, if any, question what true success is. Continue reading Redefine Success To Match Your Journey

Self Care Toolkit
Silhouette of a woman standing behind a giant clock tower with a view of the city behind it.
Master

Learning To Live In Today

When you do that mental shift to focus on living each day, not in the past nor the future, you are improving your quality of life. Continue reading Learning To Live In Today

Self Care Toolkit
Tabletop with assorted paint brushes in handmade ceramic vessels. Natural light is coming through the window.
Developing

Make Artistic Expression Part Of Your Practice

Exposure to the arts makes us have a better quality of life. But we can also benefit from pushing our own artistic merit. Continue reading Make Artistic Expression Part Of Your Practice

Self Care Toolkit
Woman with eyes closed dressed-up all in lavender colour - hair, make-up, jewellery, and dress.
Developing

Play Dress-Up: Clothes Impact Your Mood & Attitude

As children we all enjoyed playing dress-up. Now as adults, we tend to not put much thought into it. But, how we choose to dress ourselves says a lot about us. Continue reading Play Dress-Up: Clothes Impact Your Mood & Attitude

Self Care Toolkit
Black and white image of a young boy screaming into a studio microphone.
Master

Finding Your Voice After Years of Silence

What you say is just as important as how you say it. And being able to speak up for yourself can be difficult. Finding ones voice is not easy, but once you hear it, it can be life altering. Continue reading Finding Your Voice After Years of Silence

Self Care Toolkit

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Acceptance Accomplishments Authenticity Behaviour Beliefs Body Awareness Boundaries Breathe Choices Confidence Connect Control Creativity Emotions Exercise Feelings Fun Goals Gratitude Growth Health Help Intention Kindness Learn Love Mindfulness Mindset Nature Nutrition Plan Positivity Priorities Quality of Life Reflect Reframe Relationships Routine Self-awareness Self-love Self-talk Self Care Pillars Senses Thoughts Values

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