Digital Detox
We rely on our devices for everyday life, and that takes a toll on us. By purposely taking a break from technology, we can limit our reliance on it and reduce our overall stress levels. Continue reading Digital Detox
Tag: Behaviour
Communication
The role of communication in self care is evident. You become a better listener, and a better advocate. Set better boundaries and manage expectations. All of this reduces conflict, increases understanding, and builds relationships. Continue reading Communication
Apologizing Too Much
Some people are constantly apologizing to the people they interact with. Understanding why we feel the need to apologize can help ensure that when we do it, it is necessary and authentic. Continue reading Apologizing Too Much
Change Is A Chance
Change is hard and stressful. It inevitably requires us to shift how we behave and makes us go outside of our routine. By embracing change we can reduce the tension and reflect on the important things. Continue reading Change Is A Chance
Anger
We all feel anger, but how we manifest it may differ. Anger can have negative consequences if we don’t channel it appropriately. It can take control of our lives. Continue reading Anger
Know Your Triggers
When emotional reactions become out of proportion, sustained, or seem completely out of place, one must take a step back and try to understand what is happening. Normally an unresolved trauma from the past is amplifying the situation, and by learning to disarm the trigger, you can reduce the intensity of the reaction in future. Continue reading Know Your Triggers
Water
Water in its many forms is essential to our self care regimen. We need to consume enough to keep our mind and body in optimal function. Continue reading Water
Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) is a simple exercise to help reduce anxiety and tension in the body. By tensing and relaxing muscles, you can experience health benefits that contribute to your self care. Continue reading Progressive Muscle Relaxation
Affirmations
People either love or hate affirmations. The act of engaging in positive statements, can be challenging at first. Knowing how to properly use them can lead to a positive change in behaviour and more importantly your mindset. Continue reading Affirmations
Setting Boundaries
Most of us struggle creating boundaries with people, both in our professional and personal lives. Learning to create healthy boundaries is essential for mental health and overall wellbeing. Continue reading Setting Boundaries