![Man and woman dancing in an alleyway. The stone walls of the buildings are covered in graffiti and trees hang over them.](https://selfcaretoolkit.org/wp-content/uploads/2024/02/pexels-vincent-pelletier-170992e0-870x773.jpeg)
Dance Your Heart Out
Dance is both an art form, a sport, and a great tool to support you on your mental health journey. Continue reading Dance Your Heart Out
Dance is both an art form, a sport, and a great tool to support you on your mental health journey. Continue reading Dance Your Heart Out
Focusing on your breathing is essential for your self care toolkit. We all do it naturally without thinking. By gaining an understanding of what your breath can do for you, you will gain strides in managing your stress levels, with the added benefit of improved health. Continue reading Breathe, From Concept To Daily Practice