Slowing Down
Slowing down can actually gain us time. By learning to slow down, you can reframe the priorities in your life and learn to be present in daily life. Continue reading Slowing Down
Tag: Boundaries
The Impact of Alcohol On Your Mind & Body
People often choose to use alcohol as a means to deal with stress and life in general. Even with moderate use, you may not realize the impact this behaviour can have on your mind and body. Understanding it can help you make better choices. Continue reading The Impact of Alcohol On Your Mind & Body
Practicing Self Care At Work
Self care is often thought about as a very personal and private endeavour. But in order to succeed in self care, you must consider how to implement it throughout all facets of your life, including work. Continue reading Practicing Self Care At Work
To Forgive Or Not Forgive
To forgive someone is hard, but finding it within you will help the healing process. Forgiving yourself is even harder. When you forgive someone, it allows you to move on. Continue reading To Forgive Or Not Forgive
I’m Sorry: Learning How To Apologize
We all make mistakes and it can be hard to give an apology. Ironically, apologizing when we haven’t done anything wrong, seems to come easier. Continue reading I’m Sorry: Learning How To Apologize
Apologizing Too Much
Some people are constantly apologizing to the people they interact with. Understanding why we feel the need to apologize can help ensure that when we do it, it is necessary and authentic. Continue reading Apologizing Too Much
Responsibilities: Reprioritize, Shift, Or Eliminate
Our lives are busier than ever, and we are constantly being pulled in different directions. By understanding what our responsibilities are, we can make a few conscious decisions to get better balance and prioritize our well-being. Continue reading Responsibilities: Reprioritize, Shift, Or Eliminate
Holiday Time
The holidays can always bring extra stress, and an increase in gatherings can make it difficult to stick to your self care routine. Find ways to maintain balance to beat the holiday woes. Continue reading Holiday Time
Trauma
Trauma has no boundaries, it doesn’t discriminate. Exposure to trauma impacts your ability to care for yourself. We all respond differently to trauma, even if we experienced it at the same time. Continue reading Trauma
The 4 R’s: Rest, Relax, Recharge, & Recenter
We all need to take a break from the hustle and bustle we live in. We often feel guilty if we take any down time, but in order for us to be our best selves, we need to find time to rest, relax, recharge, and recenter. Continue reading The 4 R’s: Rest, Relax, Recharge, & Recenter