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Self Care Toolkit

Helping you find the tools to build a life-long self care practice.

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Tag: Boundaries

Clutter pile of old electronics and wires.
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Declutter to Find Calm

We all have different tolerance levels for clutter, and when sharing spaces with others, this can cause tension in the relationship. Clutter is often a result of existing mental or physical issues, and vice versa. Understanding what types of clutter we have in our lives will help us move past it. Continue reading Declutter to Find Calm

Self Care Toolkit
Yellow tape that has words in black font "Do Not Cross".
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Setting Boundaries

Most of us struggle creating boundaries with people, both in our professional and personal lives. Learning to create healthy boundaries is essential for mental health and overall wellbeing. Continue reading Setting Boundaries

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