Minimize The Stress Of Moving
Moving can be a major stressor in life. With the right tools and mindset, you minimize the unknowns and set yourself up for success. Continue reading Minimize The Stress Of Moving
Tag: Breaks
Forest Bathing
Forest bathing is a popular practice to slow down, breath in fresh air, and stimulate the senses. It helps mitigate the pressures of urban life, and promotes well-being. Continue reading Forest Bathing
The 4 R’s: Rest, Relax, Recharge, & Recenter
We all need to take a break from the hustle and bustle we live in. We often feel guilty if we take any down time, but in order for us to be our best selves, we need to find time to rest, relax, recharge, and recenter. Continue reading The 4 R’s: Rest, Relax, Recharge, & Recenter
Bio-Breaks
Taking breaks throughout the day is an essential strategy in self care. Schedule it into your day to aid your health. Continue reading Bio-Breaks