Setting a morning routine is critical to setting yourself up for success, increasing your chances of having a good day. A morning routine allows you to have consistency which helps calm your mind. Continue reading Set A Morning Routine To Have A Good Day
Water in its many forms is essential to our self care regimen. We need to consume enough to keep our mind and body in optimal function. Continue reading Water
Progressive Muscle Relaxation (PMR) is a simple exercise to help reduce anxiety and tension in the body. By tensing and relaxing muscles, you can experience health benefits that contribute to your self care. Continue reading Progressive Muscle Relaxation
Grounding is a coping strategy to focus your thoughts in the present. It is often used when experiencing high levels of stress as a result of past memories or fear of what’s to come. Continue reading Grounding
We’ve all heard that we need to exercise to maintain our health, but most people see this as a chore. Understanding the importance and benefits of different types of exercise will make it easier. Find a way that works for you and maintain quality of life for as long as possible. Continue reading Exercise, Beyond the Obvious
If you struggle with mindfulness, you are not alone. All of us do at some point, but learning how to do it can be easier than you think. You just need to learn a little bit more about it. Continue reading Mindfulness
Focusing on your breathing is essential for your self care toolkit. We all do it naturally without thinking. By gaining an understanding of what your breath can do for you, you will gain strides in managing your stress levels, with the added benefit of improved health. Continue reading Breathe, From Concept To Daily Practice
Taking breaks throughout the day is an essential strategy in self care. Schedule it into your day to aid your health. Continue reading Bio-Breaks
Knowing how to find the positive in situations is one of the hardest skills to develop. By learning to identify positives, you will start to retrain your brain for success and happiness. Continue reading Finding Positivity
Establishing a routine for you to follow is one of the best methods to start your self care journey. Continue reading How to Set Up a Routine to Maximize your Self Care
