People often choose to use alcohol as a means to deal with stress and life in general. Even with moderate use, you may not realize the impact this behaviour can have on your mind and body. Understanding it can help you make better choices. Continue reading The Impact of Alcohol On Your Mind & Body
Self care is often thought about as a very personal and private endeavour. But in order to succeed in self care, you must consider how to implement it throughout all facets of your life, including work. Continue reading Practicing Self Care At Work
When you do that mental shift to focus on living each day, not in the past nor the future, you are improving your quality of life. Continue reading Learning To Live In Today
Having a wind-down routine as part of your daily self care practice supports your sleep pillar, it sets you up for success the next day, and improves your quality of life. Continue reading Wind-Down Routine To Optimize Sleep
We all make mistakes and it can be hard to give an apology. Ironically, apologizing when we haven’t done anything wrong, seems to come easier. Continue reading I’m Sorry: Learning How To Apologize
We take for granted how we speak and our word choice is often unconscious. They reflect our thoughts and feelings. The words we use in talking to ourselves and others has a bigger impact than you think on your life. Continue reading Word Choice Can Reframe Your Thoughts
We rely on our devices for everyday life, and that takes a toll on us. By purposely taking a break from technology, we can limit our reliance on it and reduce our overall stress levels. Continue reading Digital Detox
Our lives are busier than ever, and we are constantly being pulled in different directions. By understanding what our responsibilities are, we can make a few conscious decisions to get better balance and prioritize our well-being. Continue reading Responsibilities: Reprioritize, Shift, Or Eliminate
Identity is important as it provides us with a sense of belonging. It includes the distinctive traits that make each of us unique, the connections we hold, the choices we make, and our place in the world. Continue reading Exploring The Many Faces Of Identity
