We often overlook the role hobbies can play in our mental health. By taking the time to practice a hobby regularly, you are supporting your self care routine. Continue reading Hobbies Strengthen Your Mental Health
The holidays can always bring extra stress, and an increase in gatherings can make it difficult to stick to your self care routine. Find ways to maintain balance to beat the holiday woes. Continue reading Holiday Time
Reading helps you explore new worlds while exercising your brain muscles. It allows us to grow in different dimensions and helps us build better relationships. Continue reading Reading: Get Lost In The Words To Find Yourself
Hope is expecting something good to happen in the future. It can be tied to a specific event or overall circumstances. When we struggle with mental health, hope seems ephemeral. Learn how to get hope back. Continue reading Hope
Music has the ability to completely transform how we are feeling, and it can have an effect on how we think and behave too. Music can help get us through difficult times and reduce stress. Listening, playing, singing and dancing, music feeds your soul. Continue reading Music is Transformative
No matter your age, working on a puzzle can be extremely rewarding. From infancy until the elder years, puzzles can help build skills and prime our brains to keep functioning well. Continue reading Puzzles – A New Way to Solving Problems
Self-worth is the basis for self-acceptance and self-love, and without those, it is hard to feel acceptance and love from other people. It starts with being comfortable with who we are as a person – the physical self, our character, our beliefs and values. Having a healthy sense of self-worth allows you to take care of your own needs, and stop expecting others to meet them. Continue reading Self-Worth: Don’t Rely on Others to Validate You
Be kind to the ones you love, be kind to strangers, be kind to yourself, regardless of circumstances. Continue reading Kindness
Being isolated is one of the most difficult experiences we have now all endured. Some have had an easier time with it than others, so we will look at how to make the best of it. Continue reading Living In Isolation
Self care is for every being on this planet, it is a lifestyle. We all need to know these basic principles to handle anything that comes our way. Continue reading Self Care Pillars to Live a Balanced Life
