Hope
Hope is expecting something good to happen in the future. It can be tied to a specific event or overall circumstances. When we struggle with mental health, hope seems ephemeral. Learn how to get hope back. Continue reading Hope
Tag: Connect
Music is Transformative
Music has the ability to completely transform how we are feeling, and it can have an effect on how we think and behave too. Music can help get us through difficult times and reduce stress. Listening, playing, singing and dancing, music feeds your soul. Continue reading Music is Transformative
Puzzles – A New Way to Solving Problems
No matter your age, working on a puzzle can be extremely rewarding. From infancy until the elder years, puzzles can help build skills and prime our brains to keep functioning well. Continue reading Puzzles – A New Way to Solving Problems
Self-Worth: Don’t Rely on Others to Validate You
Self-worth is the basis for self-acceptance and self-love, and without those, it is hard to feel acceptance and love from other people. It starts with being comfortable with who we are as a person – the physical self, our character, our beliefs and values. Having a healthy sense of self-worth allows you to take care of your own needs, and stop expecting others to meet them. Continue reading Self-Worth: Don’t Rely on Others to Validate You
Kindness
Be kind to the ones you love, be kind to strangers, be kind to yourself, regardless of circumstances. Continue reading Kindness
Living In Isolation
Being isolated is one of the most difficult experiences we have now all endured. Some have had an easier time with it than others, so we will look at how to make the best of it. Continue reading Living In Isolation
Self Care Pillars to Live a Balanced Life
Self care is for every being on this planet, it is a lifestyle. We all need to know these basic principles to handle anything that comes our way. Continue reading Self Care Pillars to Live a Balanced Life