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Digital Detox
We rely on our devices for everyday life, and that takes a toll on us. By purposely taking a break from technology, we can limit our reliance on it and reduce our overall stress levels. Continue reading Digital Detox
We rely on our devices for everyday life, and that takes a toll on us. By purposely taking a break from technology, we can limit our reliance on it and reduce our overall stress levels. Continue reading Digital Detox
Intentionality has a major role in our ability to follow through with our self care goals. When you make intentional decisions, you can feel more in control of the outcome of your life. Continue reading The Role of Intentionality in Maximizing Self Care
Control is one of the hardest things to relinquish. By learning to identify what is and what is not in your control, you can start to focus your energy on the things that matter. Continue reading Identifying What Is & Isn’t In Your Control
We all feel anger, but how we manifest it may differ. Anger can have negative consequences if we don’t channel it appropriately. It can take control of our lives. Continue reading Anger
Money is a huge stressor in life, and practicing financial self care can help mitigate the negative effects of financial stress. By making plans and having set goals for your financial future, you can nurture a healthy relationship with money. Continue reading Financial Self Care
Fear can be paralyzing, it takes away your dreams, your life, your soul. For anyone who suffers with severe anxiety, fear can be a constant. One must tackle the beast and find the source of it. Continue reading Fear Less
Worry can impact your whole life. Using cognitive psychology, learn to break the pattern between thoughts, behaviour, and feelings. Continue reading Don’t Worry, Be Happy