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Self Care Toolkit

Helping you find the tools to build a life-long self care practice.

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Tag: Control

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Fear Less

Fear can be paralyzing, it takes away your dreams, your life, your soul. For anyone who suffers with severe anxiety, fear can be a constant. One must tackle the beast and find the source of it. Continue reading Fear Less

Self Care Toolkit
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Don’t Worry, Be Happy

Worry can impact your whole life. Using cognitive psychology, learn to break the pattern between thoughts, behaviour, and feelings. Continue reading Don’t Worry, Be Happy

Self Care Toolkit

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