Make Artistic Expression Part Of Your Practice
Exposure to the arts makes us have a better quality of life. But we can also benefit from pushing our own artistic merit. Continue reading Make Artistic Expression Part Of Your Practice
Tag: Emotions
Be A Consumer of the Arts
The arts offer a wide array of options for people to consume human creativity. Whether you go to see artwork on display at a local gallery, or you prefer to take in a live performance, the arts offer something for everyone. Continue reading Be A Consumer of the Arts
Holiday Time
The holidays can always bring extra stress, and an increase in gatherings can make it difficult to stick to your self care routine. Find ways to maintain balance to beat the holiday woes. Continue reading Holiday Time
Art Journaling To Explore Creativity & Mindfulness
Creativity can be an intimidating topic for most people. Art journaling can help you explore your creative side while helping you destress, reducing your inhibitions, and increasing playfulness. Continue reading Art Journaling To Explore Creativity & Mindfulness
Play Dress-Up: Clothes Impact Your Mood & Attitude
As children we all enjoyed playing dress-up. Now as adults, we tend to not put much thought into it. But, how we choose to dress ourselves says a lot about us. Continue reading Play Dress-Up: Clothes Impact Your Mood & Attitude
Anger
We all feel anger, but how we manifest it may differ. Anger can have negative consequences if we don’t channel it appropriately. It can take control of our lives. Continue reading Anger
Scents: Using Smells to Create a Shift in Perception
Scent is a powerful sense. It impacts how we perceive our environments, how we interact with others, how we enjoy the food we eat, and it can aid memory recall. Continue reading Scents: Using Smells to Create a Shift in Perception
Music is Transformative
Music has the ability to completely transform how we are feeling, and it can have an effect on how we think and behave too. Music can help get us through difficult times and reduce stress. Listening, playing, singing and dancing, music feeds your soul. Continue reading Music is Transformative
Know Your Triggers
When emotional reactions become out of proportion, sustained, or seem completely out of place, one must take a step back and try to understand what is happening. Normally an unresolved trauma from the past is amplifying the situation, and by learning to disarm the trigger, you can reduce the intensity of the reaction in future. Continue reading Know Your Triggers
Setting Boundaries
Most of us struggle creating boundaries with people, both in our professional and personal lives. Learning to create healthy boundaries is essential for mental health and overall wellbeing. Continue reading Setting Boundaries