No matter your age, working on a puzzle can be extremely rewarding. From infancy until the elder years, puzzles can help build skills and prime our brains to keep functioning well. Continue reading Puzzles – A New Way to Solving Problems
Water in its many forms is essential to our self care regimen. We need to consume enough to keep our mind and body in optimal function. Continue reading Water
Walking is one of the best things you can do as part of your self care routine. By scheduling it into your daily routine, you are prioritizing your physical and mental health. Continue reading Walking
We’ve all heard that we need to exercise to maintain our health, but most people see this as a chore. Understanding the importance and benefits of different types of exercise will make it easier. Find a way that works for you and maintain quality of life for as long as possible. Continue reading Exercise, Beyond the Obvious
Visit your family doctor on a regular basis to ensure your body is healthy. If you have underlying medical conditions, all the more reason to ensure things are being maintained. Learning to get your health under control is essential for both your physical and mental well-being. Continue reading Time for a Checkup
Taking breaks throughout the day is an essential strategy in self care. Schedule it into your day to aid your health. Continue reading Bio-Breaks
Being isolated is one of the most difficult experiences we have now all endured. Some have had an easier time with it than others, so we will look at how to make the best of it. Continue reading Living In Isolation
Self care is for every being on this planet, it is a lifestyle. We all need to know these basic principles to handle anything that comes our way. Continue reading Self Care Pillars to Live a Balanced Life
