To Forgive Or Not Forgive
To forgive someone is hard, but finding it within you will help the healing process. Forgiving yourself is even harder. When you forgive someone, it allows you to move on. Continue reading To Forgive Or Not Forgive
Tag: Feelings
Daily One-minute Mindfulness Hacks
Mindfulness is a challenge when you have a busy life, but a critical tool to have in your toolkit. With these one-minute hacks, you can incorporate mindfulness throughout the day. Continue reading Daily One-minute Mindfulness Hacks
Getting Started: Find The Source Of Your Procrastination
We’ve all procrastinated, but for some people it is a regular habit in their lives. Procrastination is usually attributed to a character flaw, but it’s actually heavily tied to negative emotions and thoughts. Continue reading Getting Started: Find The Source Of Your Procrastination
Letting Go
Letting go of an idea, a dysfunctional relationship, of your dreams, it is all hard. The situation may not be in your control, but your response is. Continue reading Letting Go
Grounding
Grounding is a coping strategy to focus your thoughts in the present. It is often used when experiencing high levels of stress as a result of past memories or fear of what’s to come. Continue reading Grounding
Finding Your Happy Place
A happy place is where we can retreat to go away from the stress of our day-to-day routine, its purpose is to help reduce anxiety and find calm. It differs for each person, but we all need one. Continue reading Finding Your Happy Place
Don’t Worry, Be Happy
Worry can impact your whole life. Using cognitive psychology, learn to break the pattern between thoughts, behaviour, and feelings. Continue reading Don’t Worry, Be Happy
Journaling: A 5-Step Process To Get You Started
Journaling is an essential tool to incorporate when engaging down the self-care path. It can be difficult to stare at a blank page when you first get started, so having a formula can get you on the path to regular writing. Make it fun. Journaling has been proven to help when embarking on change, it can help guide our thoughts and reinforces messaging. Continue reading Journaling: A 5-Step Process To Get You Started