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Self Care Toolkit

Helping you find the tools to build a life-long self care practice.

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Tag: Feelings

Shadow of two people forming a heart shape by putting their hands together with a sunset in the background.
Basic

Love Starts With You

We all need love in our lives. When we have it, it provides a sense of belonging and we feel happier. Continue reading Love Starts With You

Self Care Toolkit
Rusted chain links. The sun casts a shadow on the rocky ground beneath.
Master

To Forgive Or Not Forgive

To forgive someone is hard, but finding it within you will help the healing process. Forgiving yourself is even harder. When you forgive someone, it allows you to move on. Continue reading To Forgive Or Not Forgive

Self Care Toolkit
Woman sitting on the floor with legs crossed, stretching her arm over her head to the opposite side. Her eyes are closed. The room has natural light and soft tones creating a relaxed background.
Basic

Daily One-minute Mindfulness Hacks

Mindfulness is a challenge when you have a busy life, but a critical tool to have in your toolkit. With these one-minute hacks, you can incorporate mindfulness throughout the day. Continue reading Daily One-minute Mindfulness Hacks

Self Care Toolkit
Young woman starring incredulously at a giant pink alarm clock on her left. The woman's top, the counter, and the wall are also pink.
Advanced

Getting Started: Find The Source Of Your Procrastination

We’ve all procrastinated, but for some people it is a regular habit in their lives. Procrastination is usually attributed to a character flaw, but it’s actually heavily tied to negative emotions and thoughts. Continue reading Getting Started: Find The Source Of Your Procrastination

Self Care Toolkit
Woman standing on rocks by sea at sunset with arms spread open.
Developing

Letting Go

Letting go of an idea, a dysfunctional relationship, of your dreams, it is all hard. The situation may not be in your control, but your response is. Continue reading Letting Go

Self Care Toolkit
River stones in various colours and textures.
Basic

Grounding

Grounding is a coping strategy to focus your thoughts in the present. It is often used when experiencing high levels of stress as a result of past memories or fear of what’s to come. Continue reading Grounding

Self Care Toolkit
Smiling woman in red bathing suit, patterned blue cover up, and sunglasses, sitting cross-legged in the sand. Striped blue wood sign next to her says "This is my Happy Place" in white font.
Developing

Finding Your Happy Place

A happy place is where we can retreat to go away from the stress of our day-to-day routine, its purpose is to help reduce anxiety and find calm. It differs for each person, but we all need one. Continue reading Finding Your Happy Place

Self Care Toolkit
Triangle shape cascading and inversely reflected in a diminishing scale.
Developing

Don’t Worry, Be Happy

Worry can impact your whole life. Using cognitive psychology, learn to break the pattern between thoughts, behaviour, and feelings. Continue reading Don’t Worry, Be Happy

Self Care Toolkit
Closeup of journaling book with calligraphic pen laying overtop of the illegible writing.
Basic

Journaling: A 5-Step Process To Get You Started

Journaling is an essential tool to incorporate when engaging down the self-care path. It can be difficult to stare at a blank page when you first get started, so having a formula can get you on the path to regular writing. Make it fun. Journaling has been proven to help when embarking on change, it can help guide our thoughts and reinforces messaging. Continue reading Journaling: A 5-Step Process To Get You Started

Self Care Toolkit

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