Forest Bathing
Forest bathing is a popular practice to slow down, breath in fresh air, and stimulate the senses. It helps mitigate the pressures of urban life, and promotes well-being. Continue reading Forest Bathing
Tag: Fresh Air
Gardening for Hope
Gardening became a pastime for many during the early stages of the pandemic, even those who never managed to keep anything alive prior to that. Why did this phenomenon have such a strong buy-in during times of isolation and continues today? Continue reading Gardening for Hope
Walking
Walking is one of the best things you can do as part of your self care routine. By scheduling it into your daily routine, you are prioritizing your physical and mental health. Continue reading Walking
Bio-Breaks
Taking breaks throughout the day is an essential strategy in self care. Schedule it into your day to aid your health. Continue reading Bio-Breaks