Consistency in thoughts and behaviour will lead to better outcomes. When you stray from your actions or can’t make a decision, you are diluting the power of your intentions. Continue reading Consistency Leads To Positive Outcomes
Although well-intentioned, we often fail at our goals within the first month. By starting with self-reflection, you can successfully implement change in your life. Continue reading Using Self-Reflection For Goal Setting
Motivation looks differently on each person, and it changes based on circumstances and what stage of life we find ourselves in. Don’t compare yourself to others when figuring out your motivation. Continue reading Motivation
When we look at our daily self care practice, one of the tools we need to incorporate is recognizing our own accomplishments. Recognizing wins in your daily life helps develop a healthy sense of self, it motivates you to continue on your journey, and boosts your overall well-being. Continue reading Accomplishments
Money is a huge stressor in life, and practicing financial self care can help mitigate the negative effects of financial stress. By making plans and having set goals for your financial future, you can nurture a healthy relationship with money. Continue reading Financial Self Care
Vision boards are a great daily visual reminder of the goals we are trying to achieve or the priorities we need to focus on in our self care journey. They typically look like a collage of images, drawings, objects, and single words or quotes. Continue reading Purpose of a Vision Board in Self Care
The ability to be confident can have a great impact on one’s life, but many of us fail to be so. Confidence increases as you become better at a skill or when you have a new appreciation for a quality within yourself. Negative life experiences can lead to diminished confidence levels. The good news is that confidence is a learnable skill. Continue reading Confidence
Be kind to the ones you love, be kind to strangers, be kind to yourself, regardless of circumstances. Continue reading Kindness
In order to get your life under control, it is essential to create a plan and plans need corresponding goals. Continue reading Make a Plan
Journaling is an essential tool to incorporate when engaging down the self-care path. It can be difficult to stare at a blank page when you first get started, so having a formula can get you on the path to regular writing. Make it fun. Journaling has been proven to help when embarking on change, it can help guide our thoughts and reinforces messaging. Continue reading Journaling: A 5-Step Process To Get You Started
