A little bit of sunshine does wonders for your overall well-being. Balancing just enough sunshine to make you feel better and protecting yourself from harmful ultraviolet light is essential. Continue reading A Little Sunshine Goes A Long Way
Although awe can be experienced through devastating circumstances, awe can also be a great asset. When we experience awe in a good way, we tend to be more optimistic and kinder, and decrease feelings of stress and negativity. Continue reading Awe In The Everyday
We take for granted how we speak and our word choice is often unconscious. They reflect our thoughts and feelings. The words we use in talking to ourselves and others has a bigger impact than you think on your life. Continue reading Word Choice Can Reframe Your Thoughts
Many dread birthdays, reframe them to celebrate your journey on this planet, and with gratitude to those that brought you to the world. Continue reading Birthdays: From Dread To Embrace
Most people think luxury is about having ridiculous amounts of money. That automatically puts it out of reach for the majority of people. By redefining what luxury means to you, you can live a luxurious life. Continue reading Living A Life Of Luxury
Self-worth is the basis for self-acceptance and self-love, and without those, it is hard to feel acceptance and love from other people. It starts with being comfortable with who we are as a person – the physical self, our character, our beliefs and values. Having a healthy sense of self-worth allows you to take care of your own needs, and stop expecting others to meet them. Continue reading Self-Worth: Don’t Rely on Others to Validate You
Taking breaks throughout the day is an essential strategy in self care. Schedule it into your day to aid your health. Continue reading Bio-Breaks
Journaling is an essential tool to incorporate when engaging down the self-care path. It can be difficult to stare at a blank page when you first get started, so having a formula can get you on the path to regular writing. Make it fun. Journaling has been proven to help when embarking on change, it can help guide our thoughts and reinforces messaging. Continue reading Journaling: A 5-Step Process To Get You Started
Being gracious every day for what you have in life, is one of the biggest factors in experiencing happiness. It supports a positivity mentality and helps you focus on the things you do have, regardless of how badly things may be going. It helps you be more resilient in the long-term, and it builds on the relationships that you have. Continue reading Cultivate an Attitude of Gratitude
