I’m Sorry: Learning How To Apologize
We all make mistakes and it can be hard to give an apology. Ironically, apologizing when we haven’t done anything wrong, seems to come easier. Continue reading I’m Sorry: Learning How To Apologize
Tag: Growth
Make Artistic Expression Part Of Your Practice
Exposure to the arts makes us have a better quality of life. But we can also benefit from pushing our own artistic merit. Continue reading Make Artistic Expression Part Of Your Practice
Awe In The Everyday
Although awe can be experienced through devastating circumstances, awe can also be a great asset. When we experience awe in a good way, we tend to be more optimistic and kinder, and decrease feelings of stress and negativity. Continue reading Awe In The Everyday
Word Choice Can Reframe Your Thoughts
We take for granted how we speak and our word choice is often unconscious. They reflect our thoughts and feelings. The words we use in talking to ourselves and others has a bigger impact than you think on your life. Continue reading Word Choice Can Reframe Your Thoughts
Being Comfortable With Being Uncomfortable
Being uncomfortable is hard. In order to improve our lives, we need to learn how to be uncomfortable. This leads to growth, self-awareness, and resilience. Continue reading Being Comfortable With Being Uncomfortable
Letting Go
Letting go of an idea, a dysfunctional relationship, of your dreams, it is all hard. The situation may not be in your control, but your response is. Continue reading Letting Go
Dance Your Heart Out
Dance is both an art form, a sport, and a great tool to support you on your mental health journey. Continue reading Dance Your Heart Out
The Role of Intentionality in Maximizing Self Care
Intentionality has a major role in our ability to follow through with our self care goals. When you make intentional decisions, you can feel more in control of the outcome of your life. Continue reading The Role of Intentionality in Maximizing Self Care
Reading: Get Lost In The Words To Find Yourself
Reading helps you explore new worlds while exercising your brain muscles. It allows us to grow in different dimensions and helps us build better relationships. Continue reading Reading: Get Lost In The Words To Find Yourself
Motivation
Motivation looks differently on each person, and it changes based on circumstances and what stage of life we find ourselves in. Don’t compare yourself to others when figuring out your motivation. Continue reading Motivation