Two women sitting outdoors amongst the trees drinking out of cream-coloured camping mugs. One is in a red top and covers her mouth while laughing, her eyes are shut. She is slightly turned away from the other one. The other woman is wearing a gray top and is looking at the other woman. Her cheeks are raised from her big, open smile.

Laughter & Humour

Laughter is contagious and brings us joy. It helps curb stress, reduce pain, and builds relationships. Laughing regularly improves quality of life. Continue reading Laughter & Humour

Self Care Toolkit

Smiling woman in red bathing suit, patterned blue cover up, and sunglasses, sitting cross-legged in the sand. Striped blue wood sign next to her says "This is my Happy Place" in white font.

Developing

Finding Your Happy Place

A happy place is where we can retreat to go away from the stress of our day-to-day routine, its purpose is to help reduce anxiety and find calm. It differs for each person, but we all need one. Continue reading Finding Your Happy Place

Self Care Toolkit

Man in floral shirt leaping over a path on a hilly desolate area.

Basic

Incorporate FUN into your day!

Making an effort to have fun regularly has a positive impact on your well-being. Live your life to its fullest potential. Continue reading Incorporate FUN into your day!

Self Care Toolkit

Self Care Toolkit

Helping you find the tools to build a life-long self care practice.

Tag: Happiness

Laughter & Humour

Finding Your Happy Place

Incorporate FUN into your day!