Eat In Colour To Boost Your Eating Habits
When we eat in colour, our meals can be more exciting and ensure we maximize our nutritional intake. Continue reading Eat In Colour To Boost Your Eating Habits
Tag: Health
Hygiene
Personal hygiene helps us to stay physically and mentally healthy. By breaking down what hygiene is and understanding how changes in our body can impact our body odour, we can make sure we are putting our health first. Continue reading Hygiene
Water
Water in its many forms is essential to our self care regimen. We need to consume enough to keep our mind and body in optimal function. Continue reading Water
The 4 R’s: Rest, Relax, Recharge, & Recenter
We all need to take a break from the hustle and bustle we live in. We often feel guilty if we take any down time, but in order for us to be our best selves, we need to find time to rest, relax, recharge, and recenter. Continue reading The 4 R’s: Rest, Relax, Recharge, & Recenter
Meal Plan ‘N Prep
Meal planning and preparation should be included into your life as part of your self care routine. It not only results in healthier meal options for you and your family, it also reduces stress. Continue reading Meal Plan ‘N Prep
Walking
Walking is one of the best things you can do as part of your self care routine. By scheduling it into your daily routine, you are prioritizing your physical and mental health. Continue reading Walking
Exercise, Beyond the Obvious
We’ve all heard that we need to exercise to maintain our health, but most people see this as a chore. Understanding the importance and benefits of different types of exercise will make it easier. Find a way that works for you and maintain quality of life for as long as possible. Continue reading Exercise, Beyond the Obvious
Time for a Checkup
Visit your family doctor on a regular basis to ensure your body is healthy. If you have underlying medical conditions, all the more reason to ensure things are being maintained. Learning to get your health under control is essential for both your physical and mental well-being. Continue reading Time for a Checkup