![Older woman getting hugged by toddler.](https://selfcaretoolkit.org/wp-content/uploads/2023/05/ekaterina-shakharova-L4nwL3195U0-unsplashe-870x773.jpg)
Hug Often
From birth, humans are primed for physical touch and hugging is a great way to get it as it releases feel good hormones in your body. Hugging is a sign of caring for the other person and helps build relationships. Continue reading Hug Often