Having a wind-down routine as part of your daily self care practice supports your sleep pillar, it sets you up for success the next day, and improves your quality of life. Continue reading Wind-Down Routine To Optimize Sleep
Setting a morning routine is critical to setting yourself up for success, increasing your chances of having a good day. A morning routine allows you to have consistency which helps calm your mind. Continue reading Set A Morning Routine To Have A Good Day
We rely on our devices for everyday life, and that takes a toll on us. By purposely taking a break from technology, we can limit our reliance on it and reduce our overall stress levels. Continue reading Digital Detox
The role of communication in self care is evident. You become a better listener, and a better advocate. Set better boundaries and manage expectations. All of this reduces conflict, increases understanding, and builds relationships. Continue reading Communication
Intentionality has a major role in our ability to follow through with our self care goals. When you make intentional decisions, you can feel more in control of the outcome of your life. Continue reading The Role of Intentionality in Maximizing Self Care
