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Self Care Toolkit

Helping you find the tools to build a life-long self care practice.

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Tag: Intimacy

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Basic

Love Starts With You

We all need love in our lives. When we have it, it provides a sense of belonging and we feel happier. Continue reading Love Starts With You

Self Care Toolkit
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Mirror Gazing

Mirror gazing can help us see the different sides of ourselves. This makes you more comfortable in your own skin, it helps you accept your perceived flaws, and confirms you are only human. Continue reading Mirror Gazing

Self Care Toolkit

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Acceptance Accomplishments Authenticity Behaviour Beliefs Body Awareness Boundaries Breathe Choices Confidence Connect Control Creativity Emotions Exercise Feelings Fun Goals Gratitude Growth Health Help Intention Kindness Learn Love Mindfulness Mindset Nature Nutrition Plan Positivity Priorities Quality of Life Reflect Reframe Relationships Routine Self-awareness Self-love Self-talk Self Care Pillars Senses Thoughts Values

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