Mindfulness
If you struggle with mindfulness, you are not alone. All of us do at some point, but learning how to do it can be easier than you think. You just need to learn a little bit more about it. Continue reading Mindfulness
Tag: Journaling
Journaling: A 5-Step Process To Get You Started
Journaling is an essential tool to incorporate when engaging down the self-care path. It can be difficult to stare at a blank page when you first get started, so having a formula can get you on the path to regular writing. Make it fun. Journaling has been proven to help when embarking on change, it can help guide our thoughts and reinforces messaging. Continue reading Journaling: A 5-Step Process To Get You Started
How to Set Up a Routine to Maximize your Self Care
Establishing a routine for you to follow is one of the best methods to start your self care journey. Continue reading How to Set Up a Routine to Maximize your Self Care