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Self Care Toolkit

Helping you find the tools to build a life-long self care practice.

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Tag: Joy

Woman standing at a large aquarium window looking at the movement of the fish and seaweed.
Developing

Slowing Down

Slowing down can actually gain us time. By learning to slow down, you can reframe the priorities in your life and learn to be present in daily life. Continue reading Slowing Down

Self Care Toolkit
Silhouette of a woman standing behind a giant clock tower with a view of the city behind it.
Master

Learning To Live In Today

When you do that mental shift to focus on living each day, not in the past nor the future, you are improving your quality of life. Continue reading Learning To Live In Today

Self Care Toolkit

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