Falling In Love With Yourself
Quick fixes don’t usually lead to self-love. If you are ready to embark on this journey, get ready to be uncomfortable, face all your feelings, and put in the time. Continue reading Falling In Love With Yourself
Tag: Kindness
Holiday Time
The holidays can always bring extra stress, and an increase in gatherings can make it difficult to stick to your self care routine. Find ways to maintain balance to beat the holiday woes. Continue reading Holiday Time
Self-Compassion: Be Your Own Best Friend
Incorporate self-compassion as a part of your overall self care practice. Doing so will help you reduce expectations and judgements of yourself. Continue reading Self-Compassion: Be Your Own Best Friend
Hug Often
From birth, humans are primed for physical touch and hugging is a great way to get it as it releases feel good hormones in your body. Hugging is a sign of caring for the other person and helps build relationships. Continue reading Hug Often
Self-Worth: Don’t Rely on Others to Validate You
Self-worth is the basis for self-acceptance and self-love, and without those, it is hard to feel acceptance and love from other people. It starts with being comfortable with who we are as a person – the physical self, our character, our beliefs and values. Having a healthy sense of self-worth allows you to take care of your own needs, and stop expecting others to meet them. Continue reading Self-Worth: Don’t Rely on Others to Validate You
Kindness
Be kind to the ones you love, be kind to strangers, be kind to yourself, regardless of circumstances. Continue reading Kindness