Self care is often thought about as a very personal and private endeavour. But in order to succeed in self care, you must consider how to implement it throughout all facets of your life, including work. Continue reading Practicing Self Care At Work
We often overlook the role hobbies can play in our mental health. By taking the time to practice a hobby regularly, you are supporting your self care routine. Continue reading Hobbies Strengthen Your Mental Health
Music has the ability to completely transform how we are feeling, and it can have an effect on how we think and behave too. Music can help get us through difficult times and reduce stress. Listening, playing, singing and dancing, music feeds your soul. Continue reading Music is Transformative
No matter your age, working on a puzzle can be extremely rewarding. From infancy until the elder years, puzzles can help build skills and prime our brains to keep functioning well. Continue reading Puzzles – A New Way to Solving Problems
Being isolated is one of the most difficult experiences we have now all endured. Some have had an easier time with it than others, so we will look at how to make the best of it. Continue reading Living In Isolation
Establishing a routine for you to follow is one of the best methods to start your self care journey. Continue reading How to Set Up a Routine to Maximize your Self Care
